Guest guest Posted July 27, 2004 Report Share Posted July 27, 2004 Hi Everyone; I am thinking about switching from fish oil to cod liver oil. I am wondering if anyone here takes both. I drink sooooo much milk now that I am wondering if I need to worry about too much Vitamin D if I take both. Has anyone here who drinks lots of milk and takes cod liver oil ever gotten their VitD levels tested? Any thoughts? Thanks so much!! Jill Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 27, 2004 Report Share Posted July 27, 2004 > Hi Everyone; > > I am thinking about switching from fish oil to cod liver oil. I am > wondering if anyone here takes both. I drink sooooo much milk now > that I am wondering if I need to worry about too much Vitamin D if I > take both. Has anyone here who drinks lots of milk and takes cod > liver oil ever gotten their VitD levels tested? > > Any thoughts? > Thanks so much!! > Jill I believe that the rule of thumb is to use CLO in the grey, wintery months when there is little sunlight and then switch to fish body oils in the late spring and summer months. I have never been tested for Vit D levels but might do that in the future..I have no reason to be worried about it at this time. Anne Quote Link to comment Share on other sites More sharing options...
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