Re: Vennitta's workouts from 1/17/11 - 1/22/11

[Guest guest]

Great job Vennitta! I hope you get rid of that virus SOON JenSubject: Vennitta's workouts from 1/17/11 - 1/22/11To: "Exercise Videos" <exercisevideos >, "FitFirmies" <FitFirmies >Date: Sunday, January 23, 2011, 1:35 PM

Sorry I'm posting so sparingly, there are a couple of replies to posts that I'll try to get to todayVennitta 1/17/2011

Mon

1 FE Cycle 1 Cardio + Sculpt

AM - Don't know if I'm losing my mojo / steam or still dealing with remnants of this ever present virus.The scale was not my friend yesterday but I'm still in a smaller size and I haven't added any inches, so yay for that.

Cardio Sculpt!

Express

PM - Week

queing, poor transitions but an effective workout. I'll have to do rotation

that includes Slim Series Express workouts regularly, in the future.

TTZ Stretch

PM - I'd planned

to do a toning workout but I'm way too sore from last week, yowza

PFH 1 Cardio Move It

PM - using the

pink band this go around and I felt it on the lower body floor work (good)

ouch 1/18/2011

Tue

2 FE Cycle 1 Ignite Cardio

AM - Whew! I don't know if it's

because it's first thing in the morning or if it's because I didn't have my

40 calories whey protein drink before this morning's workout but

today this one kicked my butt. Yay!

TTZ Arm & Shoulder Sculpt

PM - DOMS Ouch TTZ Butt & Thigh Blaster

PM - DOMS Ouch

PFH 1 Cardio Move It

PM - DOMS Ouch

and I have FE Ignite Sculpt tomorrow, did I mention the muscle soreness, I'm

going to have a Shakeology drink to (hopefully) help me recover, yowza 1/19/2011

Wed

3 FE Cycle 1 Ignite Sculpt

AM - Upped my poundage this time

and figured out a better way to modify plank moves, or should I say a more

intense way that matches my improved strength without hurting my knees. I so

simple, slightly bend my knees. It's embarrasingly simple

TTZ Sleek &

Sexy Abs

PM - nice and

effective, well, at least I was challenged

PFH 3 Core -

Body Balance

PM -

sneeks up on me again, I was going to write how gentle and relaxing, blah,

blah, blah. Two hours later my legs are fried…thanks I need to

focus on my lower body…I this is a core workout, lol. 1/20/2011

Thu

4

REST

1/21/2011

Fri

5 FE Cycle 1 Ignite Sculpt

AM - Used 5 and 7 pounds, will

increase poundage next week

TTZ Total Body Zone

PM - I didn't

have much to give this workout so I didn't even break out in a glow, lol. Oh

well, I’m going to get ready for bed after doing Strong Pull

PFH 4 Sculpt - Strong Pull

PM - Oops I used

the pink band in error, I meant to go up in resistance not down. Found that

I'm not strong enough for the green band yet so with purple I stay…maybe with

weighted gloves. 1/22/2011

Sat

6 FE Cycle 1 Cardio + Sculpt

AM - woohoo!! I was able to do

mountain climbers using the 8" step! This is huge for me, HUGE. I was

using the armrest of my couch, then sometimes used the 14" step. When I

found that keeping my knees slightly bent removed knee pain I thought I would

try going all the way to the floor, long legs and short waist makes that

physically difficult so I'm going to use the 8" step, it's really

challenging for me...it might sound silly I'm really happy and proud. PFH 5 Cardio Power Up PM - I added weighted gloves and still got a mellow workout, too mellow, I wanted something more… Ended up doing TheFIRM Fat-Burning Sculpting Ball Workout

TF Fat-Burning

Sculpting Ball workout

PM - I have the

4 lb scupting ball and it was what I needed tonight, in fact, I'm going to

have to schedule it in more often as I keep forgetting how much I like this

compact total body toning workout (and I areally like Tina Smalley)

[Guest guest]

Thanks Jen! I'm trying to be more patient with myself with weight loss but it's challenging. I'm still looking at the scale because for as well as I've done over the last four months my number is still too high for me to focus on mainly inch loss.

I'll get through it but it's challenging right now.Vennitta

 

   Great job Vennitta!  I hope you get rid of that virus SOON                 Jen

Subject: Vennitta's workouts from 1/17/11 - 1/22/11To: " Exercise Videos " <exercisevideos >, " FitFirmies " <FitFirmies >

Date: Sunday, January 23, 2011, 1:35 PM

 

Sorry I'm posting so sparingly, there are a couple of replies to posts that I'll try to get to todayVennitta 1/17/2011

Mon

1  FE Cycle 1 Cardio + Sculpt

AM - Don't know if I'm losing my mojo / steam or still dealing with remnants of this ever present virus.The scale was not my friend yesterday but I'm still in a smaller size and I haven't added any inches, so yay for that.

 Cardio Sculpt!

Express

PM - Week

queing, poor transitions but an effective workout. I'll have to do rotation

that includes Slim Series Express workouts regularly, in the future.

 

 

   TTZ Stretch

PM - I'd planned

to do a toning workout but I'm way too sore from last week, yowza

 

 

   PFH 1 Cardio Move It

PM - using the

pink band this go around and I felt it on the lower body floor work (good)

ouch  1/18/2011

Tue

2  FE Cycle 1 Ignite Cardio

AM - Whew! I don't know if it's

because it's first thing in the morning or if it's because I didn't have my

40 calories whey protein drink before this morning's workout but 

today this one kicked my butt. Yay!

 

 

  TTZ Arm & Shoulder Sculpt

PM - DOMS Ouch                 TTZ Butt & Thigh Blaster

PM - DOMS Ouch

 

 

 PFH 1 Cardio Move It

PM - DOMS Ouch

and I have FE Ignite Sculpt tomorrow, did I mention the muscle soreness, I'm

going to have a Shakeology drink to (hopefully) help me recover, yowza  1/19/2011

Wed

3  FE Cycle 1 Ignite Sculpt

AM - Upped my poundage this time

and figured out a better way to modify plank moves, or should I say a more

intense way that matches my improved strength without hurting my knees. I so

simple, slightly bend my knees. It's embarrasingly simple

 

 

 

 

 

 

 

   TTZ Sleek &

Sexy Abs

PM - nice and

effective, well, at least I was challenged

 

 

   PFH 3 Core -

Body Balance

PM -

sneeks up on me again, I was going to write how gentle and relaxing, blah,

blah, blah. Two hours later my legs are fried…thanks I need to

focus on my lower body…I this is a core workout, lol.  1/20/2011

Thu

4

 

 

 

 

  REST

 

 

 

 

 

 

 

 

    1/21/2011

Fri

5  FE Cycle 1 Ignite Sculpt

AM - Used 5 and 7 pounds, will

increase poundage next week

 

 

 

 

 

 

 

   TTZ Total Body Zone

PM - I didn't

have much to give this workout so I didn't even break out in a glow, lol. Oh

well, I’m going to get ready for bed after doing Strong Pull

 

 

  PFH 4 Sculpt - Strong Pull

PM - Oops I used

the pink band in error, I meant to go up in resistance not down. Found that

I'm not strong enough for the green band yet so with purple I stay…maybe with

weighted gloves.  1/22/2011

Sat

6 FE Cycle 1  Cardio + Sculpt

AM - woohoo!! I was able to do

mountain climbers using the 8 " step! This is huge for me, HUGE. I was

using the armrest of my couch, then sometimes used the 14 " step. When I

found that keeping my knees slightly bent removed knee pain I thought I would

try going all the way to the floor, long legs and short waist makes that

physically difficult so I'm going to use the 8 " step, it's really

challenging for me...it might sound silly I'm really happy and proud.                                         PFH 5  Cardio Power Up PM - I added weighted gloves and still got a mellow workout, too mellow, I wanted something more… Ended up doing TheFIRM Fat-Burning Sculpting Ball Workout

 TF Fat-Burning

Sculpting Ball workout

PM - I have the

4 lb scupting ball and it was what I needed tonight, in fact, I'm going to

have to schedule it in more often as I keep forgetting how much I like this

compact total body toning workout (and I areally like Tina Smalley)

 

 

   

[Guest guest]

I wouldn't worry about it. At least you didn't gain during the holidays like I did. I have to lose 9 lbs to be back where I started at the end of October...it's very depressing to me! Try changing up what you are eating and change your exercises around making them more or less intense. You should also see if you are low in vitamin D because that can cause weight gain. It's especially important for dark skinned people as it takes them longer to process the vitamin when they are exposed to sunshine. I was very low in vitamin D but now my levels are normal. It gave me more energy and I think helped with weight loss...at least a little.

Jen

Subject: Vennitta's workouts from 1/17/11 - 1/22/11To: "Exercise Videos" <exercisevideos >, "FitFirmies" <FitFirmies >

Date: Sunday, January 23, 2011, 1:35 PM

Sorry I'm posting so sparingly, there are a couple of replies to posts that I'll try to get to todayVennitta 1/17/2011

Mon

1 FE Cycle 1 Cardio + Sculpt

AM - Don't know if I'm losing my mojo / steam or still dealing with remnants of this ever present virus.The scale was not my friend yesterday but I'm still in a smaller size and I haven't added any inches, so yay for that.

Cardio Sculpt!

Express

PM - Week

queing, poor transitions but an effective workout. I'll have to do rotation

that includes Slim Series Express workouts regularly, in the future.

TTZ Stretch

PM - I'd planned

to do a toning workout but I'm way too sore from last week, yowza

PFH 1 Cardio Move It

PM - using the

pink band this go around and I felt it on the lower body floor work (good)

ouch 1/18/2011

Tue

2 FE Cycle 1 Ignite Cardio

AM - Whew! I don't know if it's

because it's first thing in the morning or if it's because I didn't have my

40 calories whey protein drink before this morning's workout but

today this one kicked my butt. Yay!

TTZ Arm & Shoulder Sculpt

PM - DOMS Ouch TTZ Butt & Thigh Blaster

PM - DOMS Ouch

PFH 1 Cardio Move It

PM - DOMS Ouch

and I have FE Ignite Sculpt tomorrow, did I mention the muscle soreness, I'm

going to have a Shakeology drink to (hopefully) help me recover, yowza 1/19/2011

Wed

3 FE Cycle 1 Ignite Sculpt

AM - Upped my poundage this time

and figured out a better way to modify plank moves, or should I say a more

intense way that matches my improved strength without hurting my knees. I so

simple, slightly bend my knees. It's embarrasingly simple

TTZ Sleek &

Sexy Abs

PM - nice and

effective, well, at least I was challenged

PFH 3 Core -

Body Balance

PM -

sneeks up on me again, I was going to write how gentle and relaxing, blah,

blah, blah. Two hours later my legs are fried…thanks I need to

focus on my lower body…I this is a core workout, lol. 1/20/2011

Thu

4

REST

1/21/2011

Fri

5 FE Cycle 1 Ignite Sculpt

AM - Used 5 and 7 pounds, will

increase poundage next week

TTZ Total Body Zone

PM - I didn't

have much to give this workout so I didn't even break out in a glow, lol. Oh

well, I’m going to get ready for bed after doing Strong Pull

PFH 4 Sculpt - Strong Pull

PM - Oops I used

the pink band in error, I meant to go up in resistance not down. Found that

I'm not strong enough for the green band yet so with purple I stay…maybe with

weighted gloves. 1/22/2011

Sat

6 FE Cycle 1 Cardio + Sculpt

AM - woohoo!! I was able to do

mountain climbers using the 8" step! This is huge for me, HUGE. I was

using the armrest of my couch, then sometimes used the 14" step. When I

found that keeping my knees slightly bent removed knee pain I thought I would

try going all the way to the floor, long legs and short waist makes that

physically difficult so I'm going to use the 8" step, it's really

challenging for me...it might sound silly I'm really happy and proud. PFH 5 Cardio Power Up PM - I added weighted gloves and still got a mellow workout, too mellow, I wanted something more… Ended up doing TheFIRM Fat-Burning Sculpting Ball Workout

TF Fat-Burning

Sculpting Ball workout

PM - I have the

4 lb scupting ball and it was what I needed tonight, in fact, I'm going to

have to schedule it in more often as I keep forgetting how much I like this

compact total body toning workout (and I areally like Tina Smalley)