Re:proprioception/retraining with exercises

[Guest guest]

Hi ,

I have some mild proprioception issues around my ankles.

Apparently, according to the physio therapists I have seen, when we do the

training to isolate muscles and retrain the " nerves to communicate with the

muscles " this can be corrected, if your nerves still work. My problems are more

or less due to injuries, then training myself to use my muscles in a certain way

to avoid the pain associated with the injury. It made sense to me, and the

exercises work, although I was amazed how I just could not move my foot a

certain way until we " trained it " again. My ankle strength improves with the

training.

Welcome to the group!

Donna from London