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Re: Reverse Hyperextension

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in Health, Medicine and Natural Healing 06

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Ed White wrote:

<<<How is this exercise better than regular back extensions?>>>

***

Also is this any different in effect than a straight legged dead

lift? The other end of the body is fixed but the relative movement

seems identical, i.e. same muscles involved to move the bone/joints.

Fair winds and happy bytes,

Dave Flory,

Flower Mound, TX.

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