Guest guest Posted February 27, 2006 Report Posted February 27, 2006 Hi, I remeber that a month ago or so someone posted information about increasing VO2 max - I think they stated something like 4 minute sprint repeats with 3 minutes of rest in between was the most effective way? If anyone could post information about this and possibly the studies that confirm the information that would be very helpful/useful. Will Henry San Deigo, CA Quote
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