Guest guest Posted March 14, 2006 Report Posted March 14, 2006 After a year long hiatus I'm coming back to my kendo training (Japanese fencing). A kendo session lasts for about two hours, and is fairly intense, shiai is probably comparable to boxing, but when we practice we don't have a time limit. Afterwards I'm exhausted. I drink a whey shake before class, and a whey shake after, and that's helped my recovery time, but was wondering if anyone could give advice on what else I can do to recover? The evening weekday classes are fine, you practice then go home, go to bed. But the weekend practice is on Saturday morning, and is a bit more intense. It leaves me physically drained the entire day, and according to my wife I spend the entire day in a bad mood because I'm so tired. Recommendations? - Lockhart Hilo, HI USA Quote
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