Re: Inno-Sport?

[Guest guest]

Hi !

I know Dan Fichter and Korfist apply many of DB's concepts to the

athletes they are training, like Rybalka, who is currently one of the

top long jumpers in the world. They seem to grasp many of the particulars of

his system, and that's not easy because of the complicated terminology he

uses.

Ken Jakalski

Lisle HS

Lisle, IL

[Guest guest]

Dear ,

I have personally used the system myself directly under DB and under Brad

Nutall, and I have had excellent results from both experiences. I have also

used the system with lots of my personal clients and they have too have made

impressive gains.

When you look objectively at the system it is very hard to argue with it's

ideals. Find what the athlete needs at the current time, implement the

appropriate methods, and make sure the work load is based upon the athletes

current conditioning level/capacity.

There is no magic to 3 sets of 10 reps or 5 sets of 5 reps. I would suggest

that you contact Brad for more information and maybe use a program he designs

for a month and see what happens, I bet you'll come away impressed.

Steve Laubenberg CSCS, CPT

Houston, Texas

asharpaxe wrote:

<<<<From the get-go, let me apologize profusely if this subject has

already been beat to death. If it has, please let me know the

approximate date of the discussion(s) and I'll dive back into the

achieves. I haven't had any luck yet with my own, undirected searches.

What I'd like to know is, is if there are any in the group who've

either read and/or employed the work-out structure outlined in the

INNO-SPORT publication, " The Sports Book, Best Training Ever " . I'm

really not concerned with the whole soap opera surrounding the book's

supposed author, DB Hammer. Whether the man (or woman) actually

exists or not, runs a training facility in Germany, or is actually Jay

Schroeder in disguise is of no matter to me. What I am interested in

is this: are the theories sound? And, have they been tested

empirically by anyone in the group?

I realize this is complete Greek to those unfamiliar with Inno-Sport,

DB Hammer, etc, etc. ~ however, I don't think it's appropriate for me

to outline the entire " system " here, as it would be way too long a

post. The bulk of the work, though, comprises a method by which an

athlete might quantify muscular and CNS fatigue -- both daily and over

the long haul -- so as to train just enough (with resultant super

compensation) without falling into a perpetual state of overtraining

(a mistake I've made continually in the past). I've tried the scheme

myself, and I have to say that, for the first time in my iron game

career (25-plus years) I feel like I am able to peg, consistently,

that Goldilocks sweet-spot of just right -- not too much training, nor

too little. I'm stronger, with more energy and " spring in my stride " .

I guess what I'd like to know is, is this true love, or just hot,

lusty infatuation? I mean, I've been head-over-heels before -- but,

I'm supposedly older and wiser now, too.

In all seriousness though, if anyone has any information they'd like

to share, I'd love to hear it. Specifically, have there been any

studies done on predicting individual tolerances to muscular and CNS

stress so as to avoid overtraining?>>>

[Guest guest]

Hi !

Since you've worked under DB and Brad, can you dispel some of the

stories/rumors about his identity and location? His book, The Best Sports

Training

Book Ever appears to have been printed stateside. Is his training center in

Germany?

Regards,

Ken Jakalski

Lisle HS

Lisle, IL