Guest guest Posted January 3, 2009 Report Share Posted January 3, 2009 Hi andra--I'm so glad you're having good results too. I'm taking 200 mg of b-6. I'm thinking of combining regular with the p5p form, so I can take more. I don't want to overdo it, but I also think a little more would be better. I had gotten up to 400 mg but I backed off after reading about the toxicity. If you feel numb or tingly in your hands or feet, take less b-6! I ran out of p5p during a recent snowstorm and wasn't able to get to the health food store where I buy it. I got some regular b-6 to substitute and it doesn't work as well. I'm taking 200 mg and after a few days, I'm not feeling as resilient to noise. I've got to get back there and pick up the good stuff! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2009 Report Share Posted January 5, 2009 Picked up some B6 today, I live in Sweden so am a bit limited as to what I can get. Unfortunately couldn't get the P5P variant, but I picked up some Pharmaceutical Grade B6 250mg. Also picked up some Zinc which is apparently of a type that is easily absorbed by the body. Can't hurt Also read up on B6 regarding nerve damage etc, so will keep an eye on that. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2009 Report Share Posted January 20, 2009 Quick update from me, not sure if what I am feeling is a placebo effect or not but here is what I have noticed: Initially anxiety increased somewhat A couple of days later I found I could sit at the computer without having to have headphones on (to block the noise of the hard drives). Dream recall - I've always had decent dream recall, so can't comment. It certainly hasn't lessened it, last night I had many vivid dreams So far so good for me. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2009 Report Share Posted January 20, 2009 That's a great improvement...to now be able to sit at the computer without your headphones? That's wonderful!!! )Please continue to keep us updated on your progress...andraTo: Soundsensitivity Sent: Wednesday, January 21, 2009 12:38:09 AMSubject: Re: Re: vitamin b-6 and zinc Quick update from me, not sure if what I am feeling is a placeboeffect or not but here is what I have noticed:Initially anxiety increased somewhatA couple of days later I found I could sit at the computer withouthaving to have headphones on (to block the noise of the hard drives).Dream recall - I've always had decent dream recall, so can't comment.It certainly hasn't lessened it, last night I had many vivid dreamsSo far so good for me.------------------------------------PLEASE BE AWARE THIS IS A STRICTLY CONFIDENTIAL GROUP AND NO MESSAGES ARE TO BE USED FOR ANY PURPOSE OUTSIDE OF THE YAHOO GROUP MEMBERSHIP SITE OR REPRODUCED OR COPIED AND MAILED FOR ANY PURPOSE. ALSO DO NOT SHARE MEMBER EMAIL ADDRESSES OR NAMES WITH ANYONE.Thank you. MJ Quote Link to comment Share on other sites More sharing options...
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