Jogging and Weight Training

[Guest guest]

Hello all my name is Chase this is my first message to this group.

I love weight training - I live to weight train and keep fit.

I have been debating which is better weight training or jogging.

I know cardio is important for keeping your body in its " optimal " weight limit,

but I also know weight training is also important for strength gain (which is my

goal).

My question is, does doing cardio lessen your strength? I'm focused on keeping

" fit " as well as increasing by size and strength.

Chase

Texas, United States