Re: I'm another new member

[Guest guest]

Alice, it sounds like you are off to a good start. Keep using those stairs! Verndougpapa@... wrote: So far I have lost 8 pounds and I am noticeably more fit. I can walk up two flights of stairs without getting winded, and I couldn't before. Welcome Alice You are doing good. Vern's Quest for Health My Online Weight-Loss Diary Proud to be a member of the Bravenet Community

[Guest guest]

Nice to have you with us, Alice.

Elaine

> I want to say this seems like a great group full of inspiration. I

> have been walking almost every day since Jan 1 (New Year's

> Resolution). I walk 3.9 miles during my breaks and lunch. I also

> walk in the evening when I do my 45 minutes of outside chores at home,

> but I haven't measured it. So far I have lost 8 pounds and I am

> noticeably more fit. I can walk up two flights of stairs without

> getting winded, and I couldn't before.

>

> I've still got plenty more to lose. Controlling my eating is the

> hardest part.

>

> Vern, I looked at your website and it is great!

>

> Looking forward to many good discussions and more fat loss!!

>

> Alice

>

[Guest guest]

Welcome Alice, Sounds like you should be pretty proud of yourself as we are of you. Keep up the ggo work. ConnieAlice wrote: I want to say this seems like a great group full of inspiration. I have been walking almost every day since Jan 1 (New Year's Resolution). I walk 3.9 miles during my breaks and lunch. I also walk in the evening when I do my 45 minutes of outside chores at home, but I haven't measured it. So far I have lost 8 pounds and I am noticeably more fit. I can walk up two flights of stairs without getting winded, and I couldn't before. I've still got plenty more to lose. Controlling my eating is the hardest part. Vern, I looked at your website and it is great!Looking forward to many

good discussions and more fat loss!!Alice