Guest guest Posted July 16, 2008 Report Posted July 16, 2008 Realised Aileen after I signed off last night I hadn't answered your question about what supps to keep away from bedtime. I haven't seen this written anywhere as a definitive guide but I give EPO, Zinc, Taurine, magnesium later as they are all calming, the big energy guys for the start of the day, Q10, L Carnitine, multi-vits, just never seems like a good idea to give what other people use as energy boosters to right before bed. Pro-bios at the start of the day and spread over, enzymes just in front of every meal. Whenever I try anything new I do a straightforward google search, without the word autism, if it comes up as Lynford Christies health tip then it is given early lol, may not be science but it works, is a 12 hour a night boy. Vicky Quote
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