Guest guest Posted August 7, 2006 Report Posted August 7, 2006 Suzi, Prepared meals are healthier than protein powders and bars. Prepare just enough for 1 serving, or for 2 servings and put the remainder in the fridge immediately. You don't eat after six? So you go without food for over 12 hours? My last meal is at nine and I always eat some fatty fish right before hitting the sack. Regards, Johan Bastiaansen Belgium Quote
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