Guest guest Posted April 26, 2006 Report Posted April 26, 2006 Chip Conrad writes: **** Are we each allowed to create our own, while adapting the designs and protocols of other systems? Heck Yes!! So my point is why be Crossfit when you can be You, while using some of the tools and ideas from Crossfit. **** I share Chip’s believe – and actually I am creating a fitness system that I call “XO” as “Extra Old”. I am not looking for anything new ideas, but more like using things that have been proven to work. My system is not commercial. It is only for ME! And the aim is for me to be fit as getting older. The biggest challenge in creating a personal system is to listen to your body and understand the feed back you are getting. Physical fitness develops slowly and the feed back can be difficult to understand. Problem is also that you just cannot try everything. You do not have the time to experiment because often you should follow a program at least a year to see if it’s really kicking in. Hannu Leinonen Jyväskylä, Finland Quote
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