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Re: Mind as medicine

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Ruthie Cunliffe wrote:

Without the tools I have learned and worked hard to build up

> skills with I wouldn't be able to deal with pain and life in general.

> However, these methods take a LOT of energy and I for one am careful about

> the energy I use. I have only so much and I spend it very carefully and

> wisely, IMO.

This is a really important point to make. I agree with you, and I too

am learning to balance my energy. Hard to do when the mind still tells

you you should be able to fit one more thing in. Or, you don't want to

miss out, so you do it any how. Always hell to pay for the next day

though. [sigh]

I think the hardest aspect of conserving energy, and picking and

choosing what you'll spend it on, is how others want you to spend it. I

feel so selfish if I don't want to do something because I'd rather spend

my energy on me, or something else. I have alot of diehard martyres's in

my family that do things until they drop, and expect if they can suck it

up, you can too.

I've often thought about packing up and moving to the mountains, and I

would if I could walk by myself. ;)

Jackie

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Ruthie Cunliffe wrote:

> So, what I'm rambling on and on here about and trying to say is not to

> discount the value of anti depressants and treatment of pain.

Oh I'm not,...my husband would be in alot of trouble if he hadn't taken

them a few years ago for his clinical depression. I believe there are

valid reasons for taking them, but my argument is towards Dr.'s for

giving them out to everyone for everything. I don't do well on the ones

I've tried, and when I try and explain it to the Dr.'s, they get

frustrated with me.

I may have a low depression from my illnesses, but I know without a

doubt that most of my depression is " situational depression " . Change my

situation, and I show no signs of being depressed. So, I don't know how

an anti-depressant will make me feel better, except to cause me not to

care if my situation is changed or not. It might help with my perception

of pain if it was my pain that was causing my depression, but it's more

from what I can't do because of the pain. I still hold strong to the

belief that some people get relief because they do have a chemical

imbalance that causes them to not be able to deal with pain.

Anti-depressants corrects that.

IMHO, Jackie

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Mike, this is was people always ask me about. " Well why don't you just

take enough meds to put you to sleep? " Answer is what you said, I find

that drug induced sleep does not make me feel rested.

I have done the falling asleep in from others routine also..that's what

got me in trouble with family ....they thought this indicated drug

problems!! Does no good to try and explain.

Lyn

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