Kerry - Knees

[Guest guest]

Hi Kerry,

I had to have knee reconstruction surgery some years ago and was

allocated a physio at the local public hospital. They had a great

program whereby you would see your physio for an appointment and then

you would have a one hour session in their special gym to try and

build strength in your knee. I found that the exercises being done

under supervision was much easier than sending me home to do them

alone.

Hope you get some relief and I know how awful it is to suffer with bad

knees mate.

Cheers

Cath