Re: OT: after the fall: help!

[Guest guest]

Lena

 

My poor dear friend, I am so very very sorry to hear of your tumble....do you have any arnica? I love Traumeel arnica cream rubbed everywhere...really helps with bruising but orally will help as well. Also you could soak in an Epsom salt bath.

 

I am praying no serious injuries from your fall. with love

 

nancy

 

Hi Everyone,A couple of hours ago, I slipped on the lower stairs in my sock feet and when I realized I couldn't correct, let myself go limp and thumped my way to the bottom, mostly on my left outer thigh just

below the hip. My left collar bone hurt a lot too, but I'm not sure how that was involved. I'll probably find out what else was involved tomorrow. :(My whole body was severely jarred, and I immediately took some Rescue

remedy, some ibuprophen, rubbed DMSO into the pounded area, and rested on the sofa, staying warm so things wouldn't stiffen up, and stretching and flexing everything I could. Nothing was broken, and I'm not doing too badly now, but would appreciate any tips on how to

minimize the aftermath.Yeah, I know: don't walk around in socks without grips or treads. Also, install a handrail on that lower part of the stair. sigh.Thanks for any advice you can spare.Be well,

Léna

[Guest guest]

Hi ,Bingo! Thanks for the kindly reminder! I just found a bottle of Bio-Remedy for Joint Pain which has Arnica among other things, and then found a bottle of Hyland's Arnica montana and also Ruta grav. which may or may not be needed. I also discovered some tincture of arnica montana for rubbing in and some arnica cream to slather on. Good thing I recently organized my supplies! It's been ages since I needed them. I feel really foolish, but also grateful that nothing seems to be broken. Still, I know that the critters love stressed spots, so I'm hoping the consequences won't be long or hard.Thanks dear friend,Be well,Léna Lena My poor dear friend, I am so very very sorry to hear of your tumble....do you have any arnica? I love Traumeel arnica cream rubbed everywhere...really helps with bruising but orally will help as well. Also you could soak in an Epsom salt bath. I am praying no serious injuries from your fall. with love nancy On Tue, Jan 12, 2010 at 6:25 PM, Guyot Léna <drumrollstny (DOT) rr.com> wrote: Hi Everyone,A couple of hours ago, I slipped on the lower stairs in my sock feet and when I realized I couldn't correct, let myself go limp and thumped my way to the bottom, mostly on my left outer thigh just below the hip. My left collar bone hurt a lot too, but I'm not sure how that was involved. I'll probably find out what else was involved tomorrow. :(My whole body was severely jarred, and I immediately took some Rescue remedy, some ibuprophen, rubbed DMSO into the pounded area, and rested on the sofa, staying warm so things wouldn't stiffen up, and stretching and flexing everything I could. Nothing was broken, and I'm not doing too badly now, but would appreciate any tips on how to minimize the aftermath.Yeah, I know: don't walk around in socks without grips or treads. Also, install a handrail on that lower part of the stair. sigh.Thanks for any advice you can spare.Be well, Léna

[Guest guest]

I feel really foolish, but also grateful that nothing seems to be broken. Still, I know that the critters love stressed spots, so I'm hoping the consequences won't be long or hard.  Don't beat yourself up over this (no pun intended ;-)

When I over do or injure I increase my minerals a bit and my magnesium a bunch.  It seems to help the muscles relax instead of spasm.  Oh, plenty of water.  And if the critters like those stressed spots, you've got the perfect place to rife/coil.

Hope you heal quickly,

 

Thanks dear friend,Be well,Léna 

  Lena  

My poor dear friend, I am so very very sorry to hear of your tumble....do you have any arnica? I love Traumeel arnica cream rubbed everywhere...really helps with bruising but orally will help as well. Also you could soak in an Epsom salt bath.

  I am praying no serious injuries from your fall. with love   nancy

  Hi Everyone,A couple of hours ago, I slipped on the lower stairs in my sock feet

and when I realized I couldn't correct, let myself go limp and thumped my way to the bottom, mostly on my left outer thigh just below the hip. My left collar bone hurt a lot too, but I'm not sure how that was involved. I'll probably find out what else was involved

tomorrow. :(My whole body was severely jarred, and I immediately took some Rescue remedy, some ibuprophen, rubbed DMSO into the pounded area, and rested on the sofa, staying warm so things wouldn't stiffen up, and

stretching and flexing everything I could. Nothing was broken, and I'm not doing too badly now, but would appreciate any tips on how to minimize the aftermath.Yeah, I know: don't walk around in socks without grips or treads.

Also, install a handrail on that lower part of the stair. sigh.Thanks for any advice you can spare.Be well, Léna

[Guest guest]

Lena',A quick recovery I pray. Tumbles are humbling and frustrating.I also appreciate arnica, oil, gel, whatever form you like; it relieves pain and heals wounded tissue and muscles.Be well,

 

I feel really foolish, but also grateful that nothing seems to be broken. Still, I know that the critters love stressed spots, so I'm hoping the consequences won't be long or hard.  Don't beat yourself up over this (no pun intended ;-)

When I over do or injure I increase my minerals a bit and my magnesium a bunch.  It seems to help the muscles relax instead of spasm.  Oh, plenty of water.  And if the critters like those stressed spots, you've got the perfect place to rife/coil.

Hope you heal quickly,

 

Thanks dear friend,Be well,

Léna 

  Lena  

My poor dear friend, I am so very very sorry to hear of your tumble....do you have any arnica? I love Traumeel arnica cream rubbed everywhere...really helps with bruising but orally will help as well. Also you could soak in an Epsom salt bath.

  I am praying no serious injuries from your fall. with love   nancy

  Hi Everyone,A couple of hours ago, I slipped on the lower stairs in my sock feet

and when I realized I couldn't correct, let myself go limp and thumped my way to the bottom, mostly on my left outer thigh just below the hip. My left collar bone hurt a lot too, but I'm not sure how that was involved. I'll probably find out what else was involved

tomorrow. :(My whole body was severely jarred, and I immediately took some Rescue remedy, some ibuprophen, rubbed DMSO into the pounded area, and rested on the sofa, staying warm so things wouldn't stiffen up, and

stretching and flexing everything I could. Nothing was broken, and I'm not doing too badly now, but would appreciate any tips on how to minimize the aftermath.Yeah, I know: don't walk around in socks without grips or treads.

Also, install a handrail on that lower part of the stair. sigh.Thanks for any advice you can spare.Be well, Léna

[Guest guest]

Lena, I'm sorry you had a fall. I hope you recover well and quickly.

How's your sleep?

I've been having real bad insomnia latley. hate it. I'm linking it to my teasel. so Im backing off for now.

peace.

Tom

To: Lyme_and_Rife Sent: Tue, January 12, 2010 11:33:28 PMSubject: Re: OT: after the fall: help!

OOHH, Lena, I am so sorry! Traumel cream and homeopathic tablets are the best. I think someone else mentioned them as well. I always keep them on hand. They are truly amazing when it comes to "owies".

Alk gold might keep things neutralized as well.

A warm gentle hug,

Cheryl

On Tue, Jan 12, 2010 at 8:14 PM, Guyot Léna <drumrollstny (DOT) rr.com> wrote:

Thanks and ,

I'll definitely up my magnesium tonight and use some mag gel with DMSO. I'm presently rifing aberrated cells in my long sequence of frx. I don't know which critters like the bumps (don't have a coil for specific area) but may switch to just the ABPA to correct whatever imbalances this has set up.

Loved the pun, though it's unfortunately after the fact!

Be well,

Léna

Lena',A quick recovery I pray. Tumbles are humbling and frustrating.I also appreciate arnica, oil, gel, whatever form you like; it relieves pain and heals wounded tissue and muscles.Be well,

On Tue, Jan 12, 2010 at 10:26 PM, H <40dayjourney@ gmail.com> wrote:

I feel really foolish, but also grateful that nothing seems to be broken. Still, I know that the critters love stressed spots, so I'm hoping the consequences won't be long or hard. Don't beat yourself up over this (no pun intended ;-)

When I over do or injure I increase my minerals a bit and my magnesium a bunch. It seems to help the muscles relax instead of spasm. Oh, plenty of water. And if the critters like those stressed spots, you've got the perfect place to rife/coil.Hope you heal quickly,

Thanks dear friend,

Be well,

Léna

Lena

My poor dear friend, I am so very very sorry to hear of your tumble....do you have any arnica? I love Traumeel arnica cream rubbed everywhere.. .really helps with bruising but orally will help as well. Also you could soak in an Epsom salt bath.

I am praying no serious injuries from your fall. with love

nancy

On Tue, Jan 12, 2010 at 6:25 PM, Guyot Léna <drumrollstny (DOT) rr.com> wrote:

Hi Everyone,A couple of hours ago, I slipped on the lower stairs in my sock feet and when I realized I couldn't correct, let myself go limp and thumped my way to the bottom, mostly on my left outer thigh just below the hip. My left collar bone hurt a lot too, but I'm not sure how that was involved. I'll probably find out what else was involved tomorrow. :(My whole body was severely jarred, and I immediately took some Rescue remedy, some ibuprophen, rubbed DMSO into the pounded area, and rested on the sofa, staying warm so things wouldn't stiffen up, and stretching and flexing everything I could. Nothing was broken, and I'm not doing too badly now, but would appreciate any tips on how to minimize the aftermath.Yeah, I know: don't walk around in socks without grips or treads. Also, install a handrail on that lower part of the stair. sigh.Thanks for any advice you can

spare.Be well,Léna

[Guest guest]

Thanks Joyce,I'm already so lucky that nothing broke that I don't mind the hurty bits much.:-) °, L Lena, Fast Healing Blessings to you. Joyce Hi Everyone,A couple of hours ago, I slipped on the lower stairs in my sock feet and when I realized I couldn't correct, let myself go limp and thumped my way to the bottom, mostly on my left outer thigh just below the hip. My left collar bone hurt a lot too, but I'm not sure how that was involved. I'll probably find out what else was involved tomorrow. :(My whole body was severely jarred, and I immediately took some Rescue remedy, some ibuprophen, rubbed DMSO into the pounded area, and rested on the sofa, staying warm so things wouldn't stiffen up, and stretching and flexing everything I could. Nothing was broken, and I'm not doing too badly now, but would appreciate any tips on how to minimize the aftermath.Yeah, I know: don't walk around in socks without grips or treads. Also, install a handrail on that lower part of the stair. sigh.Thanks for any advice you can spare.Be well,LŽna

[Guest guest]

Hi Lena, Glad u didn't break anything. Years ago I flew down my stairs and broke my tailbone. Not fun. Your fall brought memories up of mine. Take care. Joyce Hi Everyone,A couple of hours ago, I slipped on the lower stairs in my sock feet and when I realized I couldn't correct, let myself go limp and thumped my way to the bottom, mostly on my left outer thigh just below the hip. My left collar bone hurt a lot too, but I'm not sure how that was involved. I'll probably find out what else was involved tomorrow. :(My whole body was severely jarred, and I immediately took some Rescue remedy, some ibuprophen, rubbed DMSO into the pounded area,

and rested on the sofa, staying warm so things wouldn't stiffen up, and stretching and flexing everything I could. Nothing was broken, and I'm not doing too badly now, but would appreciate any tips on how to minimize the aftermath.Yeah, I know: don't walk around in socks without grips or treads. Also, install a handrail on that lower part of the stair. sigh.Thanks for any advice you can spare.Be well,Léna

[Guest guest]

Ice-skating got my tailbone when I was young. Nasty! Took decades to stop hurting with weather changes. Sorry to remind you. %, L Hi Lena, Glad u didn't break anything. Years ago I flew down my stairs and broke my tailbone. Not fun. Your fall brought memories up of mine. Take care. Joyce Hi Everyone,A couple of hours ago, I slipped on the lower stairs in my sock feet and when I realized I couldn't correct, let myself go limp and thumped my way to the bottom, mostly on my left outer thigh just below the hip. My left collar bone hurt a lot too, but I'm not sure how that was involved. I'll probably find out what else was involved tomorrow. :(My whole body was severely jarred, and I immediately took some Rescue remedy, some ibuprophen, rubbed DMSO into the pounded area, and rested on the sofa, staying warm so things wouldn't stiffen up, and stretching and flexing everything I could. Nothing was broken, and I'm not doing too badly now, but would appreciate any tips on how to minimize the aftermath.Yeah, I know: don't walk around in socks without grips or treads. Also, install a handrail on that lower part of the stair. sigh.Thanks for any advice you can spare.Be well,LŽna

[Guest guest]

That must have been hard being a little one. Its amazing how long that the tailbone can hurt. When I started killing lyme and co,I had big time pain in the tailbone area. Knock on wood,I have not had the pain there in a long time. Hi Everyone,A couple of hours ago, I slipped on the lower stairs in my sock feet and when I realized I couldn't correct, let myself go limp and thumped my way to the bottom, mostly on my left outer thigh just below the hip. My left collar bone hurt a lot too, but I'm not sure how that was involved. I'll probably find out

what else was involved tomorrow. :(My whole body was severely jarred, and I immediately took some Rescue remedy, some ibuprophen, rubbed DMSO into the pounded area, and rested on the sofa, staying warm so things wouldn't stiffen up, and stretching and flexing everything I could. Nothing was broken, and I'm not doing too badly now, but would appreciate any tips on how to minimize the aftermath.Yeah, I know: don't walk around in socks without grips or treads. Also, install a handrail on that lower part of the stair. sigh.Thanks for any advice you can spare.Be well,Léna

[Guest guest]

Hi Joyce and Lena!

Will someone please tell me how they got the pain out of the tailbone! As I posted before - I broke mine as well from skating! n Nothing I am doing is taking the pain away!

MJ

[Guest guest]

Hi, MJ:

 

I would try Traumeel by Heel.  You can get it at www.vitacost.com   It comes in cream to rup in and pills to take.  I have fallen down our stairs and wrenched by shoulder - did both forms of trameel and all the pain was gone in a few days.   I lifted something too heavy the other day and set that right shoulder on fire again.  I was out of the cream so just took the pills every couple hours - pain all gone in a couple of days!  It is amazing stuff!

 

Cheryl

 

Hi Joyce and Lena!Will someone please tell me how they got the pain out of the tailbone!  As I posted before - I broke mine as well from skating! n Nothing I am doing is taking the pain away!

MJ

[Guest guest]

Hi Lena,Sorry to hear this, hope there is nothing much to worry about...I would keep the DMSO on it, don't think you can O'd on this, so keep putting it on the sore areas... Also I would keep up the Ibuprophen and take some heavy doses of turmeric and coconut oil... 1/2 tsp doses, up to 8 times daily for a week...  Heat should also help as long as there isn't any swelling... If there is, then ice.

For the reason you mention, I don't like stairs... Especially for Lymies, our gate is not all that perfect... Hopefully this incident will help you think about every step on the stairs in the future... 

Be well,Jim

OT: after the fall: help!

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Hi Everyone,A couple of hours ago, I slipped on the lower stairs in my sock feet

and when I realized I couldn't correct, let myself go limp andthumped my way to the bottom, mostly on my left outer thigh justbelow the hip. My left collar bone hurt a lot too, but I'm not surehow that was involved. I'll probably find out what else was involved

tomorrow. :(My whole body was severely jarred, and I immediately took some Rescueremedy, some ibuprophen, rubbed DMSO into the pounded area, andrested on the sofa, staying warm so things wouldn't stiffen up, and

stretching and flexing everything I could. Nothing was broken, andI'm not doing too badly now, but would appreciate any tips on how tominimize the aftermath.Yeah, I know: don't walk around in socks without grips or treads.

Also, install a handrail on that lower part of the stair. sigh.Thanks for any advice you can spare.Be well,Léna

Tue Jan 12, 2010 9:25 pm

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