Re: Ken- re:exercises

[Guest guest]

Suzette (aka Rocky),

I didn't know getting pregnant was that hard.

Ray

[Guest guest]

Suzette,

Appears that you are doing enough for all of us! (Just kidding.)

I maintained working out 3x/week for many years & it did many things,

including vastly reducing pain & helping sleep. Working with a PT is a sound

idea. Need to go back to working out, but I WILL NOT have a baby!

Ken

At 06:38 AM 10/8/98 -0700, you wrote:

>

>

>Ken and all,

>I am in PT three times a week- I am doing pool work there..stretching

>my left hip (sciatic problem), pool walking, arm strengthening, light

>traction.

>I also do 120 crunches a day on my ab roller (highly recommended if

>you haven't tried it)

>Then, once or twice a week (depending on how I feel) I go to my gym

>and get into their pool..I do my same regemine, plus they have a low

>impact water aerobics class that I like to do. So mostly stretching

>and pool work for now..the goal is to get my abs and trunk area all

>toned up..I'm in training so I can get pregnant next year!

>Suzette (aka Rocky)

>

>

>------------------------------------------------------------------------

>

[Guest guest]

God you guys make me feel guilty! I am lucky if I can make it out to the

car!!!!

Oy vay....

Lyn

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