Exercise

[Guest guest]

4 to 5 miles per hour would pretty much kill me!! LOL Right now I walk a 20 minute mile .. but you are right trying to speed up my pace may help a bit I guess you need to walk too since no swimming for you!! Don't stress over the missed days. Try to enjoy your holiday and get right back on track!!

Thanks for the tips!!

Hugs,

in Texas (TnT)

Give yourself a real pay raise. GET OUT OF DEBT!

From: thefatmanwalking_group [mailto:thefatmanwalking_group ] On Behalf Of wureganSent: Saturday, April 15, 2006 8:18 PMTo: thefatmanwalking_group Subject: Re: large variety of foods is the best way to go

Hi ,I don't know what to suggest other than pick up the pace a bit. Most people walk about 4 to 5 miles per hour. I figure you are walking about one hour. Try lowering your time each week or each two weeks by 3 minutes. Then at the end of three weeks or six weeks you should be at about 50 minutes, sames steps but in a shorter time. When you reached five miles in 50 minutes then you can set another goal. Ie : adding arm swings on every five steps. I know, it's tough but a bit of imagination helps. I think I told you all about my trials and tribulations over my swimming. Today I got a new problem, I missed Good friday, and saturday(I woke up late), and I'll miss Easter Monday. The Civic Pool employees are in a government union and get the day off work. That adds up to three days, and I will have missed over 34,000 steps.Best regards Bill>> This sounds like what I am doing. The only problem I have run into is that> I need to walk at least 5 miles non stop every day to have weight loss.> Frustrating!! > > Hugs,> in Texas (TnT)> Give yourself a real pay raise. GET OUT OF DEBT!> > > _____