Maree

[Guest guest]

Thanks honey for a great night. I wasn't relishing the thought of

going home. An empty house wasn't the place I wanted to be. I would

have felt sorry for myself, drunk vodka alone and have been in bed by

9.

Sorry we weren't very successful, in any aspect. Next time I'll let

you pick up some of the slack.

Enjoy the coast.

Kisses Roche

[Guest guest]

Okay, only my theory – but coffee mate has emulsifiers and anti caking agents. These two things are designed to bind it together and stop it from clumping. They are pretty much the same thing they put in hot chocolate drinks along with sweeteners. I think that they give me heartburn and reflux because they react with me. I am sensitive to them, you may be the same. I drink black coffee and tea, can't come at milk in hot drinks. So I would recommend you try going without and seeing how you feel. It's the only way to know for sure – eliminate it from the diet completely, then reintroduce. If you have a reaction again, then you know it is that and you need to avoid it or have it and realise the consequences. Its like eggplant, I know I get heartburn from it instantly but I will still eat it sometimes despite knowing the pain. I just love it, so sometimes I just hang the risk and pay for it big time.

Nx