Guest guest Posted April 19, 2006 Report Posted April 19, 2006 I take a tablespoon of molasses every morning for a good source of iron. It also acts as a laxative (for me at least). You can go on the search line and type in black strip molasses, health benefits----or probably just plain molasses and it gives all kinds of information on it. I thought it sounded terrible when a friend told me about it but actually I can take it without a flinch now. Another good thing to look up the health benefits of is apple cider vinegar -- I love checking these things out. Shirley from Southern Illinois Quote
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