Re: Multi Vitamin Question

[Guest guest]

get your vitamins from the food you eat!

Supplements are just that, they are to supplement your diet. Too many ppl depend on vitamins for all of what you need.

Eat well, leave the pills on the shelf.

" ...become the change you envision." Lemoine

From: VeganMacrobiotics [mailto:VeganMacrobiotics ] On Behalf Of greg parkSent: May 11, 2006 11:16 AMTo: VeganMacrobiotics Subject: Multi Vitamin Question

Does anyone take multi vitamins?? im thinking about taking some.. any suggestions or advice.. thanks

Get amazing travel prices for air and hotel in one click on Yahoo! FareChase

[Guest guest]

You can get the vitamins and minerals that your body needs from whole

foods and that form of the nutrients is more readily absorbable. As

long as you avoid extreme foods and eat the standard macrobiotic

diet, you shouldn't need to take them.

Taking vitamins can also sometimes cause excess and when you have an

excess of one particular vitamin, it will prevent the absorption of

other vitamins.

>

> Does anyone take multi vitamins?? im thinking about taking some..

any suggestions or advice.. thanks

>

>

> ---------------------------------

> Get amazing travel prices for air and hotel in one click on Yahoo!

FareChase

>

[Guest guest]

A multi is usually such a mish mash of ingredients that dont really

like each other or to be processed together ;-)

if you feel you need something then wholefood green superfoods like

spirulina and barley grass powder are a good bet

greg park wrote:

Does anyone take multi vitamins?? im thinking about taking

some.. any suggestions or advice.. thanks

Get amazing travel prices for air and hotel in one click

on Yahoo!

FareChase

--

Ilanit Tof - Signature

Ilanit

Ms Ilanit Tof

B.A. (Psychophysiology/Psychology)

Advanced Diploma Healing with Wholefoods

PhD Holistic Nutrition (candidate)

Little Tree Oriental Healing Arts

Helping you grow to new heights of wellbeing

with Oriental Traditions and Modern Nutrition

ilanit@...

www.littletree.com.au