Guest guest Posted April 5, 2008 Report Share Posted April 5, 2008 I just read, from the same source, that the RDA for magnesium for a 5 y/o would be 130mg, but the upper limit of supplementation would be 110 mg. So providing that you met all the dietary allowance in your diet, the most magnesium you should have on board is 240mg? Am I understanding this correctly?? Wouldn't you have to account for magnesium intake involved with milk of magnesia or mag citrate? I hope someone can help me with this! Thanks, michelle Quote Link to comment Share on other sites More sharing options...
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