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Eating Out

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How do you all handle eating out? I'm new to traditional eating. I

don't eat out much, but at least a couple times a week. Just wondering

what your tips are for choosing the best option off a menu (although I

know it won't be the healthiest).

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Eating out is really hard. I HAVE to eat out about once a week for

business. In my mind, meat is the worst, so I usually pick something

veggie or seafood. Even given that, I don't eat much of it because

whatever the restaurant puts on the fish or veggies is most likely msg-

related. You could ask the chef to prepare the seafood without

seasoning and ask for gobs of butter. On salads, you could ask for

olive oil as a dressing.

If I'm eating out for lunch, I bring another lunch of my own

and eat it afterward or before (otherwise I'll starve for the rest of

the day).

When my husband and I eat out, we try pick restaurants that are

organic-friendly, cook food from scratch and are not franchises or

chains.

I'd like to hear what others have for tips!

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I often mourn the fact that we don't live in a culture that makes it

easy to eat well when out in public. I am envious of the street food

in Bejing. Even what is considered bizarre!

Kathy

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