Guest guest Posted June 12, 2006 Report Posted June 12, 2006 Hello Friends, I have got the BW Super 4 yesterday. It has chart mentioned 44 excercises but it doesn't talk about performaing them with schedule. do we have to perform them on all 44 excercise daily or can we split them on weekdays like Chest & Arm excercise on Mon/Wed and Leg excercise on Tue/Thursday? It doesn't have any diet chart/Manual that comes with BW3. It talks about perfomring these excercises 5 days a week, do we have to really? BW Super 4 is with cables and spring seems to quite good. Do suggest your opinion on performing these 44 excercise. Regards, Sansui Quote
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.