Guest guest Posted October 30, 2005 Report Share Posted October 30, 2005 I adore myself I love it when we don't share stories I get to stand on the chair and shout: The king is naked! I am so sweet and wise and I feel so good about myself even though I don't share the same story with , Steve, And Ora. I feel: They could be right it is not my truth though. I have no motivation to convince anyone Maybe there are levels I am not aware of for me they are more stories. I feel this graet inner love for myself I am going to make love to me I am so wonderful, and Yami and sweet and I love my honesty I love it when I stand for what I belive I love it when I am not afraid to say: I don't understand and not take it as: I am not wise, I take it as: it is not my truth. Thank you for showing me how amazing I am! T THE No one story teller -- Re: feel-think-act-Daily-correction > > > > > > > > > > > > Hi Tami, > > > > > > I believe the process think - feel - act is a little more > > > > > > complicated than that. I used to have a thought " , you > > > need > > > > > to > > > > > > lose wieght. Get going now, eat healthy and exersize! " . I > had > > > > that > > > > > > thought every day for a long, long time. And it didn´t get > me > > > to > > > > > eat > > > > > > healthier or start exersizing and I didn´t lose one pound. > So > > > > what > > > > > > did this thought do? In what way did it effect my behavior? > > > > > > > > > > > > Well, it made me feel guilty. It made me feel bad. It made > me > > > > feel > > > > > > so much stress. It made me feel very unhappy about myself. > It > > > > made > > > > > > me feel so much shame over myself that I didn´t want other > > > > people > > > > > to > > > > > > see me, so I isolated myself in my home for a long time, > > > > terrified > > > > > > of other people. > > > > > > > > > > > > The paradoxical is that when this thought " , you need > to > > > > lose > > > > > > wieght. Get going now, eat healthy and exersize! " let go of > > > me, > > > > I > > > > > > have been eating healthier and I walk 1½-2 hours a day AND > I > > > > have > > > > > > actually lost some weight! > > > > > > > > > > > > So Tami, when you have the thought " I need to do sport > > because > > > I > > > > > > don´t want to become fat " and you notice that no sport is > > > > > happening, > > > > > > and you still believe that you need this to prevent you > from > > > > > > becoming fat, you have just started a war with reality. And > > > > > exactly > > > > > > how this internal war effects your actions, only you knows. > > > > > > > > > > > > Love you, > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > My thoughts rule my action. > > > > > > > I have this thought: Tami, tomorrow you will do sport. > > > > > > > Tami, you need to do sport. > > > > > > > Tami, DO sport! > > > > > > > > > > > > > > That is what goes in my thinking. > > > > > > > Unfortunately my behavior is not affected and I do > nothing. > > > > > > > > > > > > > > When someone does sport > > > > > > > what thoughts caused his action? > > > > > > > > > > > > > > T > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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