physical therapy, exercising and working out

[Guest guest]

Gretchen,

Just want you to know that you have motivated me to try to start exercising and

working out. They just opened a nice facility here that has a therapy pool and

will have a PT on staff. Opens in January, so good way to start the new year. I

have gotten so weak, it is scary. After I get started, I will check your

previous posts and see the types of aquatic exercises that are working for you.

They also have yoga and pilates, so I will try that also.

Jackie