Hello

[Guest guest]

Hello all,

First off, I'm new to this group and find this site very informative.

I've just recently purchased a BW2, and waiting on its arrival. A

question for all you veteran users: is one rep of a 6-8 second hold

really beneficial? I have alwys adhered to the practice of multiple

reps and sets with freeweights and machines. I am just anxious to hear

what has worked for you all. Finally, I really appreciate the chance

to participaten in this group.

Thanks,

Brawn