Guest guest Posted April 22, 2006 Report Share Posted April 22, 2006 Hello all, First off, I'm new to this group and find this site very informative. I've just recently purchased a BW2, and waiting on its arrival. A question for all you veteran users: is one rep of a 6-8 second hold really beneficial? I have alwys adhered to the practice of multiple reps and sets with freeweights and machines. I am just anxious to hear what has worked for you all. Finally, I really appreciate the chance to participaten in this group. Thanks, Brawn Quote Link to comment Share on other sites More sharing options...
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