Re: CSM Dosing /Essential Fatty Acids

[Guest guest]

, For some reason I understood your

explanation, although I guess you are all saying

same thing. Anyway, to get essential fatty acids

in and not absorbed, what to do....take them all

day long I guess??? Can taking fish oil

frequently throught the day cause a problem, like

toxic amount of fat soluable vitamins, A or D? I

buy low mercury fish oil but taking a lot of it

may not end up being low mercury diet. What do

others take to get sufficient fatty acids.

[Guest guest]

That's the challenge for all of us. Taking them after every meal or

waiting about a half hour may help. But they still get sucked into

the sponge anyway.

At night, I mix a water bottle with two doses of CSM before bedtime

(along with a 2nd bottle of water to drink). I take my flax seed oil

and fish oil caps after dinner. I'm hoping the gap after dinner is

enough to let the body absorb the omega 3's, before the next CSM

dosing (usually around 1 or 2 am). I also take a sandwich bag of

nuts (various kinds) and have that about a half hour later. Then,

when I do wake up I take the 2nd dose of CSM, which works out to be

about a half hour before breakfast.

This seems to work for me, but I must admit, it's a strange routine...

>

> , For some reason I understood your

> explanation, although I guess you are all saying

> same thing. Anyway, to get essential fatty acids

> in and not absorbed, what to do....take them all

> day long I guess??? Can taking fish oil

> frequently throught the day cause a problem, like

> toxic amount of fat soluable vitamins, A or D? I

> buy low mercury fish oil but taking a lot of it

> may not end up being low mercury diet. What do

> others take to get sufficient fatty acids.

>

[Guest guest]

Also - WalMart sells enteric coated fish oil (purified of toxins) that

is just a little bit more than their normal fish oil caps. I'm giving

these a try in the hopes that they break down a bit lower in the

intestines than the CSM. Hopefully they make it past it...

>

> , For some reason I understood your

> explanation, although I guess you are all saying

> same thing. Anyway, to get essential fatty acids

> in and not absorbed, what to do....take them all

> day long I guess??? Can taking fish oil

> frequently throught the day cause a problem, like

> toxic amount of fat soluable vitamins, A or D? I

> buy low mercury fish oil but taking a lot of it

> may not end up being low mercury diet. What do

> others take to get sufficient fatty acids.

>

[Guest guest]

Testing has repeatedly shown that practically no fish oil sold commercially

has mercury in it...

So even cheap fish oil.. (Consumer Reports recommend's Costco's Kirkland

brand because its good and very inexpensive) is 'pure' and safe - at least

as far as anyone can tell - to take..

On 11/10/06, nippernine09 <nipper_nine@...> wrote:

>

> Also - WalMart sells enteric coated fish oil (purified of toxins) that

> is just a little bit more than their normal fish oil caps. I'm giving

> these a try in the hopes that they break down a bit lower in the

> intestines than the CSM. Hopefully they make it past it...

>

>

>

>

> >

> > , For some reason I understood your

> > explanation, although I guess you are all saying

> > same thing. Anyway, to get essential fatty acids

> > in and not absorbed, what to do....take them all

> > day long I guess??? Can taking fish oil

> > frequently throught the day cause a problem, like

> > toxic amount of fat soluable vitamins, A or D? I

> > buy low mercury fish oil but taking a lot of it

> > may not end up being low mercury diet. What do

> > others take to get sufficient fatty acids.

> >

>

>

>