Guest guest Posted April 28, 2006 Report Posted April 28, 2006 You should keep your back straight when doing the dead lift. If you have x5, use middle range to do this exercise. If you use cable model can use lifting gloves or “1-Ton lifting hooks” to protect the hand. You can start off with the knees bend. kshanabhangura wrote: Hi guys,1. What is the correct form for that dead-lift style bullworker exercise for lower back (#19 in Bullworker II manual and #34 in latest wall-chart) ? Are you supposed to keep your legs straight all the time and use lower back to pull up (kinda like Arnold's Good Morning exercise) or can you start-off with knees bent and use your thighs to stand-up straight? In the second case, I don't really feel any exersion on the lower back which makes me wonder if I'm doing the right thing.2. Do you know any other good lower back bullworker exercise, other than the one listed in the wall-chart (rowing-style, deadlift-style)?I looked at the training video linked from the files but doesn't have any demonstration of this exercise..Thanks much,Kshana How low will we go? Check out Yahoo! Messenger’s low PC-to-Phone call rates. Quote
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