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Reaction to my depression

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Hello everyone,

I am having problems with my mother-in-law's reaction to the news

that I am severely depressed. She very kindly came to give me moral

support when my insurance company sent someone out last week to see

if I was faking my back pain. The woman asked to see my medications

and I was forced to admit that I didn't know where they were -

because my husband has hidden them at my request so I won't be

tempted to commit suicide with them.

My mother-in-law has been calling me almost every day since but she

seems almost incapable of talking to me. I chatter away nervously and

get only disapproving silence as a reply. I feel like I have

mortified her with embarassment at my shameful confession!

Right now I'm so unhappy that I'm past caring what anybody thinks -

but it's awkward knowing how to talk to her. And it bugs me that

she's reacted this way. What a rotten way of dealing with a depressed

person!

Does anybody else have this problem?

Di

in Vancouver, B.C., Canada

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Hi Di,

I don't have the problem you are having...but I wanted to comment on what you

were saying.

I am very sorry your MIL is treating you so badly. It is not your fault you

have depression...anymore than if you had the flu or pneumonia.

How about printing out some info on the Internet and give it to her to read?

Maybe she just doesn't understand enough about it.

Did you have a good relationship with her before? Has your husband tried

talking with her about your depression?

Just some thoughts I had...I hope things get better.

Take care,

Kay

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Hi Di

I am so glad you have a MIL who cares about you. It is so hard to deal with

the anger and depression that are a part of chronic pain. It is also hard

for our loved ones to know what to say or do for us. Your husband and MIL

are terrified that they will lose you. They feel powerless to help you.

It is okay to ask your MIL to help with the laundry or some task she can do

for you. This will give her something to do. She will do it HER way but who

cares?

It is okay to tell them exactly how you feel. You are not being weak or a

failure. You are not being a cry baby. You are not worthless and

nonproductive because you do not have a career nor bring a paycheck home.

You family loves you not what you do. It took me a long time to work this

out and I believe you can work it out also. I do not believe you would love

your husband any less if this had happened to him instead of you.

Somehow, someway you will have to give up or modify the previous life plan

and dreams you had. This doesn't mean your life is over though and it is

okay to grieve but we just cannot drown in our grief forever.

It was hard to let go of the anger I had also. I had finally found someone

worth spending my life with and we had all kinds of adventures planned. I

had the knees replaced so we could pursue those plans etc. BUT life has a

way of throwing us surprises.

Life isn't fair and it never will be. We have to adapt.

I recall from your posts that your depression has gone on for a long time

now. Have you considered going into the hospital for in house treatment?

No I am not saying you are weak or crazy. I have been in a mental health

unit several times because I have bipolar disorder. I attempted suicide

twice and it was devastating for my family. My children have never fully

recovered from it even though I have been stable for many years now.

The depression caused by chronic pain becomes a family mental health problem

and must be addressed that way. If you cannot find a way to do it for

yourself find a way to do it for the ones who love you.

You can do this Di and we are all pulling for you.

Your friend

Kaylene

>Right now I'm so unhappy that I'm past caring what anybody thinks -

>but it's awkward knowing how to talk to her. And it bugs me that

>she's reacted this way. What a rotten way of dealing with a depressed

>person!

>

>Does anybody else have this problem?

>Di

>in Vancouver, B.C., Canada

>

>

>

>

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Hi Di -

I'm glad you've taken the step to have your husband hide your meds

from you. I've been worried about you! I hope you're seeing some

relief from antidepressants or counseling these days.

As for your MIL, she must care deeply about you to call every day to

check on you. Keep in mind that she may not be " disapproving " when

she's silent - she may simply not know *how* to talk to you and be

afraid of saying something wrong!

I'll make two suggestions for improving communications with her - see

if either (or both!) of these works for you.

First, do what I do with my students in class when I want them to

talk - shut up! <GG> Ask her a question - something innocuous, like

what her plans are for the weekend, what new recipes she's tried out

lately that she liked, what she's heard from so-and-so-relative

lately (something without a " yes or no " answer) - and then be quiet

and let her talk. If she's silent, wait her out. People become

uncomfortable with silence and will eventually try to fill it. You

just have to be the one willing to wait the longest. I amuse myself

during the wait by counting how long it takes for someone in the

classroom to get nervous and speak up. If it works with college

students, it ought to work with mothers-in-law. <smile>

Second, *tell* her that her silences make you uncomfortable and tell

her what you'd like her to say instead to fill those silences. Tell

her that you'd really like her to distract you with chatter about her

day or the latest movies or gossip about the neighbors, or whatever

it is you two used to talk about before you were hurt. There are lots

of good articles out there on line about how to talk to people who

are ill - maybe print out one of those and give it to her. Just let

her know what would help you - until she hears it from you, she won't

know how to do anything better. And make sure you let her know that

you really appreciate her care and her daily calls. She's trying,

Di. We just have to educate the people around us, even those who

love us, about how to best deal with our new realities, and not

expect them to be instant experts at the process of emotionally

supporting a chronically ill and clinically depressed person.

Hugs and prayers and good wishes....

Cheryl in AZ

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