Guest guest Posted July 2, 2002 Report Share Posted July 2, 2002 Hi.. You wrote < my balance is very poor and I have even stopped wearing high heels> I suffer from balance issues due to repeat sprains in my ankles since I was a child. Several years ago I started to do yoga and initially found it near impossible to do any kind of balance posture. I toppled over constantly with postures that had me on one leg, for example tree pose, air plane. I stuck with it, practicing in my own home and in time I developed strength in my ankles. While I am still wobbly today I am far from where I started, and touch wood, I haven't sprained my ankle since I started. Where as it used to be an annual occurence. I know this is nothing compared to nerve damage but thought that if you hadn't already tried this ...it might help. Let me know if you would like me to explain more. - .. Quote Link to comment Share on other sites More sharing options...
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