Guest guest Posted March 5, 2006 Report Posted March 5, 2006 Kefir is a fermented milk and it is as good but different than kombucha. I would recommend you got to the following website http://users.chariot.net.au/~dna/kefirpage.html. Dom is the kuru when it comes to kefir and this site will tell you everything you need to know and more. He also has two yahoo group sites. I have been drinking kefir way longer than kombucha and drink kefir every day and then drink kefir. The only thing I would not drink/eat with either is garlic because garlic could kill the good properties of both. Allyn _____ From: original_kombucha [mailto:original_kombucha ] On Behalf Of carroll_leslie Sent: Sunday, March 05, 2006 10:42 AM To: original_kombucha Subject: ot kefir hi folks,have heard so much about kefir,what exactly is it & what are its health benefits,is it as good as kt. les Quote
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