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Re: Update and help

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GREAT weight loss, Jim! And you're not done yet. Yeehaa!

Tracey

> Hi All--

>

>

> Jim S here-- sorry it's been so long since posting. It is a truth

of

> the DS that after a while you completely forget that you ever had

> surgery. I'll post some new pics in my folder.

>

>

>

>

> Jim S in Vegas

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Guest guest

GREAT weight loss, Jim! And you're not done yet. Yeehaa!

Tracey

> Hi All--

>

>

> Jim S here-- sorry it's been so long since posting. It is a truth

of

> the DS that after a while you completely forget that you ever had

> surgery. I'll post some new pics in my folder.

>

>

>

>

> Jim S in Vegas

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Guest guest

My suggestion would be to buy a used bike. Check the classified

ads..for listings. Also yard sales.

susie q

> Hi All--

>

>

> Jim S here-- sorry it's been so long since posting. It is a truth

of

> the DS that after a while you completely forget that you ever had

> surgery. I'll post some new pics in my folder.

>

> I had my surgery in February of 2003. No issues with the surgery.

> Recovery was long and I felt zombie like for about 6 weeks. After 8

> weeks I was back to normal and it's been a great ride since then.

>

> I started out at about 385. Had surgery at 370. I'm now down to

233.

> I'd like to lose another 20 pounds or so.

>

> I have no food issues except white bread and that even seems to be

> getting much better lately. My food intake quantity is about 1/2

pre

> surgery---maybe a third-- but WAAAAY more than a couple of friends

> who had Gastric Bypass surgery.

>

> I was stuck around 255 until my wife and I travelled to Ukraine to

> adopt a couple of kids. I got some bad chicken over there and was

> sick for a week- Between the " Chicken Kiev " diet and a LOT of

walking

> I was able to junp start the weight loss and I am still losing

about

> 3 pounds a week. YAY!!

>

> My new weight loss has me motivated to get back to working out. I

> rode my daughter's bike today and it felt GREAT! Soooo the question

> part of the post is.. I want to buy a bike. I do NOT want to spend

a

> lot of money on something that is going to sit in the garage. So I

> want to start out as cheap as possible-- but at 233 pounds, I'm

still

> not a little guy. Any suggestions on a good starter bike that I

will

> not destroy? Are the K-mart $100 specials going to work for me? I

> plan on easy rides on paved trails. IF it is something that I

really

> enjoy I might consider getting a good bike later--- but I know

myself

> too well to spend 1500 on a bike right now.

>

>

> Suggestions?

>

>

>

> Jim S in Vegas

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Guest guest

Hi Jim,

It's nice to hear from you, and congratulations on the extended

weight loss!

I bought a cheap bike from wall mart and still enjoy using it, I just

made sure it had extra shocks on the seat. I think it cost me around

$150.

How did every thing go in the Ukraine? Are the kids home with you

now?

Ed in Vegas

Update and help

Hi All--

Jim S here-- sorry it's been so long since posting. It is a truth of

the DS that after a while you completely forget that you ever had

surgery. I'll post some new pics in my folder.

I had my surgery in February of 2003. No issues with the surgery.

Recovery was long and I felt zombie like for about 6 weeks. After 8

weeks I was back to normal and it's been a great ride since then.

I started out at about 385. Had surgery at 370. I'm now down to 233.

I'd like to lose another 20 pounds or so.

I have no food issues except white bread and that even seems to be

getting much better lately. My food intake quantity is about 1/2 pre

surgery---maybe a third-- but WAAAAY more than a couple of friends

who had Gastric Bypass surgery.

I was stuck around 255 until my wife and I travelled to Ukraine to

adopt a couple of kids. I got some bad chicken over there and was

sick for a week- Between the " Chicken Kiev " diet and a LOT of walking

I was able to junp start the weight loss and I am still losing about

3 pounds a week. YAY!!

My new weight loss has me motivated to get back to working out. I

rode my daughter's bike today and it felt GREAT! Soooo the question

part of the post is.. I want to buy a bike. I do NOT want to spend a

lot of money on something that is going to sit in the garage. So I

want to start out as cheap as possible-- but at 233 pounds, I'm still

not a little guy. Any suggestions on a good starter bike that I will

not destroy? Are the K-mart $100 specials going to work for me? I

plan on easy rides on paved trails. IF it is something that I really

enjoy I might consider getting a good bike later--- but I know myself

too well to spend 1500 on a bike right now.

Suggestions?

Jim S in Vegas

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Guest guest

Hi Ed!

Thanks for the info! We are all back safe and sound. We came to the

meeting at Sunrise and no one was there--- a good excuse to go out

and eat! We have a web site up with all the adoption stuff at

www.martythompson.com/Ukraine.html

Hope to see you next meeting!

Jim

> Hi Jim,

> It's nice to hear from you, and congratulations on the extended

> weight loss!

> I bought a cheap bike from wall mart and still enjoy using it, I

just

> made sure it had extra shocks on the seat. I think it cost me around

> $150.

> How did every thing go in the Ukraine? Are the kids home with

you

> now?

> Ed in Vegas

>

> Update and help

>

> Hi All--

>

>

> Jim S here-- sorry it's been so long since posting. It is a truth

of

> the DS that after a while you completely forget that you ever had

> surgery. I'll post some new pics in my folder.

>

> I had my surgery in February of 2003. No issues with the surgery.

> Recovery was long and I felt zombie like for about 6 weeks. After 8

> weeks I was back to normal and it's been a great ride since then.

>

> I started out at about 385. Had surgery at 370. I'm now down to

233.

> I'd like to lose another 20 pounds or so.

>

> I have no food issues except white bread and that even seems to be

> getting much better lately. My food intake quantity is about 1/2

pre

> surgery---maybe a third-- but WAAAAY more than a couple of friends

> who had Gastric Bypass surgery.

>

> I was stuck around 255 until my wife and I travelled to Ukraine to

> adopt a couple of kids. I got some bad chicken over there and was

> sick for a week- Between the " Chicken Kiev " diet and a LOT of

walking

> I was able to junp start the weight loss and I am still losing

about

> 3 pounds a week. YAY!!

>

> My new weight loss has me motivated to get back to working out. I

> rode my daughter's bike today and it felt GREAT! Soooo the question

> part of the post is.. I want to buy a bike. I do NOT want to spend

a

> lot of money on something that is going to sit in the garage. So I

> want to start out as cheap as possible-- but at 233 pounds, I'm

still

> not a little guy. Any suggestions on a good starter bike that I

will

> not destroy? Are the K-mart $100 specials going to work for me? I

> plan on easy rides on paved trails. IF it is something that I

really

> enjoy I might consider getting a good bike later--- but I know

myself

> too well to spend 1500 on a bike right now.

>

>

> Suggestions?

>

>

>

> Jim S in Vegas

>

>

>

>

>

>

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