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Calcium reminders

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In a message dated 4/22/2004 4:21:50 AM Central Standard Time,

moobabies2003@... writes:

Fibromyalgia (are your ears Perked Mel?)

____________________________________________

Yep.....But if it were calcium, with the PTH returning to normal, the Signs

and symptoms should have stopped....unless the damage is permanent.

in Bama

VBG 1982 (lost from 433lbs to 270's)

VBG -RNY1996 revision(Lost from 343 to 299)

RNY-DS revision Dec 2002 -down 135 lbs (377.7 to 242.2 and still going)

Homepage address- http://hometown.aol.com/mdl1031/myhomepage/profile.html

Many thanks to Dr. K willing to take on a 3rd timer....LOL

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Spread taking your calcium out...your body will absorb only about

500 mg at a time.

You need vit. D to absorb calcium.

Don't take Iron at the same time. They will bind together and you

won't get the benefit.

Foods containing oxalates will bind with calcium and you will poop

it out. (note: this can be good to help prevent kidney stones but

your losing some calcium benefit...so if your diet is high in

oxalates consider taking more calcium)

Salt (Sodium) This is the most common cause of such calcium loss

through the urine.

Caffeine This is the second most common cause of calcium loss

through the urine. Caffeine interfere with the absorption of

calcium and decreases bone mass.

Carbonated drinks contain phosphorus which interfere with the

absorption of calcium and draws calcium out of bones (This one is

debated but if your low on calcium why risk it)

Over 200 degenerative diseases and medical conditions have been

linked to calcium deficiency. Among them are:

Alzheimer's Disease

Angina

Arteriosclerosis

Arthritis

Bone Spurs

Cancer

Chronic Fatigue Syndrome

Diabetes

Eczema

Fibromyalgia (are your ears Perked Mel?)

Gallstones

Gout

Headaches

Heart Disease

Hiatal Hernia

High Cholesterol

Hypertension

Joint Pain

Kidney Stones

Lupus

Muscle Cramps

Osteoporosis

Frequent hives, chronic fatigue, canker and cold sores, muscle

cramps (Charlie Horses), and itchy skin may all be symptoms of

calcium deficiency.

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> Looking for validation to continue my Starbucks habit! LOL!!

>

> hugs,cindy lee

Well...adding the milk to coffee won't hurt! Think moderation...a

cup a day....ok...a pot a day, wellllllll

Hugs

Jo

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Jo,

Considering that I did not want to hear that I couldn't take calcium

with caffeine, yes..I made Dr K confirm! lol

*hugs*

Anita (in San , but just for this week)

> > Believe me, I was at a meeting when Jo told me this, so I asked

Dr

> K

> > who did confirm we shouldn't take our calcium with anything

> > caffeinated...

> ===========================

> Anita...pout...so you didn't just take my word for it??? You had

to

> confirm the knowledge I was bestowing upon you with Dr. K??? Lol...

>

> Hugs

> Jo

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