Friday Arvo Eating Question

[Guest guest]

Query for the longer term banders please - is it better to have your

meals over no longer than a 30 minute period? Since I have restriction

today, it took me 2 hrs to eat my bircher museli for breakfast which

then sustained me 2 more hours until I ate lunch. That took 1 1/4

hrs. (I had 1 cup food in each case)

In terms of getting into some sort of proper eating habit would it be

more sensible for me to concentrate on eating a portion over say 30

minutes and anything uneaten at that point, just put aside, throw out

or whatever. I have an inkling that I am not doing myself any favours

consuming over such a long period of time.

Your advice would be appreciated.

Thanks

Cherie