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Re: Friday brag day!!!!

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In a message dated 5/18/2001 11:01:05 AM Eastern Daylight Time,

Agaw12577@... writes:

<< Ok, here is mine: I was able to take off my jeans without unbuttoning

them!

In other words, they are way too big now! >>

Way to go, ! I love that feeling. I hope you feel better this weekend.

My brag is that yesterday I forced myself on my usual day off to an hour of

floor ab exercises and yogal. It may not seem like much, but I have been

struggling to find a way to wean myself off the 3 cardio-kickboxing classes a

week because of my shoulder. I'm almost positive it is the class, not taebo,

that is hurting my shoulder. Instead of ab, kickboxing and yoga classes on

Tues., I did taebo on Tues. and then abs and yoga on Thurs. I really did not

want to do anything on my day off yesterday, but I followed all of your

advise. I said " just do 10 min. of abs and some stretches. " The trick

worked! I got in all the yoga and ab work I needed once I started.

Elena

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<< I was able to take off my jeans without unbuttoning them! >>

WooHoo! Go !! My mission in life right now is to find a pair of jeans

that actually *fit* from my waist to my ankles! LOL! It seems 'mission

impossible' so far! Great brag, !

My brag for today: I'm down another pound. That's 37 pounds gone now! My

family and friends are concerned I'm not eating enough. I weigh 128, not 98!

LOL!

Have a great weekend everyone!

CIndy

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In a message dated 5/18/01 11:33:57 AM Eastern Daylight Time, ceejaec@...

writes:

> My brag for today: I'm down another pound. That's 37 pounds gone now! My

> family and friends are concerned I'm not eating enough. I weigh 128, not

> 98!

> LOL!

>

Wow ! That is great! Don't disappear on us! LOL!!

:)

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In a message dated 5/18/01 11:11:10 AM Eastern Daylight Time,

Etcarroll2@... writes:

> but I followed all of your

> advise. I said " just do 10 min. of abs and some stretches. " The trick

> worked! I got in all the yoga and ab work I needed once I started.

>

> Elena

>

That is great Elena!! I keep meaning to try the yoga class at my gym....I

think I am a little too high strung for yoga (which is why I probably NEED to

take it, lol).

:)

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In a message dated 5/18/01 3:02:22 PM !!!First Boot!!!, Agaw12577@...

writes:

>

>

> Ok, here is mine: I was able to take off my jeans without unbuttoning them!

> In other words, they are way too big now! Yay! But on the yuckie side, for

> the past two days I have been eating total crap! I haven't been to the gym

> all week because I have had a chest cold and my kids are sick too. But on

> the

> bright side, I am looking forward to getting back on track next week and I

> WILL be in the gym Monday morning!!

> :)

>

Yeah Congrats !!!!!! I have the opposite problem. I can't put on my

jeans and button them. (Darn swollen tummy!!!)

I hope you get to feeling better. Don't make yourself go to the gym if you

are not over your cold!!!!!!

a

Check out our website at:

<A

HREF= " http://members.truepath.com/Crabtrees/home.html " >http://members.truepath.c\

om/Crabtrees/home.html</A>

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<A HREF= " http://www.antiqueservices.net " >http://www.antiqueservices.net</A>

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In a message dated 5/18/01 12:14:10 PM Eastern Daylight Time,

galofgop@... writes:

> Yeah Congrats !!!!!! I have the opposite problem. I can't put on my

> jeans and button them. (Darn swollen tummy!!!)

> I hope you get to feeling better. Don't make yourself go to the gym if you

> are not over your cold!!!!!!

>

Ok, I won't...now I didn't see any brag from you attached to this post....

:)

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Umm, I really don't have a " real " brag but I can always come up with something!

Hehe I guess I will brag that despite the fact that I am 12 lbs heavier than I

was when I first joined this group I continue to be completely excited about

working out. As far as losing weight goes, yes, I pretty much counter my nice

strong workout with eating terribly (but no choc covered pretzels since the

challenge)and that ultimately cancels my workout out (in terms of dropping lbs)

but I simply don't care! I am working on finding some balance and not being so

much of a stress eater but until I fix that, I'm not going to cry about it! So,

today I brag that I am at a point in my life when I work out just because I

enjoy it so much! I LOVE putting my workout clothes on and having a nice

punchout with my bag! I love getting my duffle bag packed and heading off to the

gym! I can't believe this is me! It's important to want to be healthy but for me

being happy about getting there is a MUCH bigge!

r deal.

Jenni

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In a message dated 5/18/01 4:16:20 PM !!!First Boot!!!, Agaw12577@...

writes:

>

> Ok, I won't...now I didn't see any brag from you attached to this post....

> :)

>

>

Yeah, yeah ok. I think I had a decent workout week despite some setbacks. Not

as much as usual, but I tried real, real hard :-)

Sat-Ran 5 miles got rained out and couldn't finish last three. Came home

drenched and freezing. Muscles too tight to do anything but abs.

Sun-Taebo Basic 7, A Austin Tape (just cuz) and 15 min of abs.

Mon-The Firm Hare, walked a mile, abs

Tue-Off (I didn't feel so hot and I needed it, I think it was the rain)

Wed-Taebo New Advanced 1, 10 min on the bag, 10 min of jump roping and 10 min

of abs (the 10 min on the bag were great and I'm still a little sore), walked

one mile

Thu-Ran 4 miles (was going for 10) and the treadmill started smoking (long

story), grabbed my headphones, tried to go to the track, but it started

raining half way there, came back, did Mina Lessig's Strength and Grace, Abs,

Yoga

Fri-Firm Cross Trainers Cardio -so far- will do more if we end up not going

to a party tonight. (I hope not because I applied self tanner which looks

great except I messed up my hands. I now have freak hands.)

Even with the elements against me, sore muscles and mechanical mishaps, I

think I did ok for this week. I did pretty good diet wise as well. 'Cept for

today. I'm baking my honey a cake as tomorrow is his birthday :-)

a

Check out our website at:

<A

HREF= " http://members.truepath.com/Crabtrees/home.html " >http://members.truepath.c\

om/Crabtrees/home.html</A>

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That's fantastic for all of you! :)

It's good to see little goals turn into great

achievements!

My only brag for this week is

a) I am still going strong on the 21 day challenge,

B) I live the taebo live set.

I don't own a scale (thanks goodness!) so I

can't tell if I have actually lost any weight since

last Saturday but I can say I feel great.

Mel

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In a message dated 5/18/2001 12:02:28 PM Eastern Daylight Time,

webmistress@... writes:

<< My only brag for this week is

a) I am still going strong on the 21 day challenge,

B) I live the taebo live set.

I don't own a scale (thanks goodness!) so I

can't tell if I have actually lost any weight since

last Saturday but I can say I feel great.

>>

Those are great brags, Mel! I'm glad you love the live 4-pack.

Elena

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In a message dated 5/18/2001 1:41:24 PM Eastern Daylight Time,

nesteabee@... writes:

<< I love getting my duffle bag packed and heading off to the gym! I can't

believe this is me! It's important to want to be healthy but for me being

happy about getting there is a MUCH bigge!

r deal. >>

I am so happy for you, Jenni! This change in you is definitely something to

brag about. You really have figured out the whole exercise thing: it's not

about how many pounds you weigh; it's about improving your life through

healthy living.

Elena

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In a message dated 5/18/2001 3:53:09 PM Eastern Daylight Time,

galofgop@... writes:

<< Even with the elements against me, sore muscles and mechanical mishaps, I

think I did ok for this week. I did pretty good diet wise as well. 'Cept for

today. I'm baking my honey a cake as tomorrow is his birthday :- >>

Way to go, a. It's a great feeling to know you got your workouts in even

when life wasn't cooperating. What kind of cake did you make (of course I

had to ask)?

Elena, who LOVES cake

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In a message dated 5/18/01 9:28:47 PM !!!First Boot!!!,

Etcarroll2@... writes:

>

> Way to go, a. It's a great feeling to know you got your workouts in

> even

> when life wasn't cooperating. What kind of cake did you make (of course I

> had to ask)?

>

> Elena, who LOVES cake

>

LOL Vanilla with Hershey chocolate frosting and sugar decos. I can't wait

till he gets home. Ugh.

a

Who can't stand the wait much longer.

Check out our website at:

<A

HREF= " http://members.truepath.com/Crabtrees/home.html " >http://members.truepath.c\

om/Crabtrees/home.html</A>

The very best antique company in Texas

<A HREF= " http://www.antiqueservices.net " >http://www.antiqueservices.net</A>

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In a message dated 5/18/01 1:53:11 PM Eastern Daylight Time,

nesteabee@... writes:

> I can't believe this is me! It's important to want to be healthy but for me

> being happy about getting there is a MUCH bigge!

> r deal.

>

That is an awesome brag Jenni!!! Congratulations!!!!!

:)

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--- Agaw12577@... wrote:

> Ok, here is mine: I was able to take off my jeans

> without unbuttoning them!

YEA!!!!!!!! Great news!!!!!! I know you were doing

the happy dance :o)!!!!!!!

Sorry the sickness is still around. Hope next week is

better :o)!!!!!

Sandie, Tae and Bo :o)!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

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--- Etcarroll2@... wrote:

I said " just do 10 min. of abs and some

> stretches. " The trick

> worked! I got in all the yoga and ab work I needed

> once I started.

>

> Elena

Glad you ended up getting the workout you needed.

Sandie, Tae and Bo :o)!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

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--- ceejaec@... wrote:

> My brag for today: I'm down another pound. That's

> 37 pounds gone now!

Congrats on the 37 pounds :o)!!!!!!

Sandie, Tae and Bo :o)!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

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--- nesteabee@... wrote:

> Umm, I really don't have a " real " brag but I can

> always come up with something!

It can take a while to find that balance, but you'll

get it figured out :o)!!!!!!!

Glad that you're enjoying working out no matter what

the scale says :o)!!!!!!!

Sandie, Tae and Bo :o)!!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

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--- galofgop@... wrote:

> Even with the elements against me, sore muscles and

> mechanical mishaps, I

> think I did ok for this week. I did pretty good diet

> wise as well. 'Cept for

> today. I'm baking my honey a cake as tomorrow is his

> birthday :-)

> a

Glad you didn't let all the unexpected things come in

and keep you from getting your workouts in :o)!!!!

Congrats on having a pretty good workout week, this

week :o)!!!!!!

Happy Birthday to :o)!!!!!

Sandie, Tae and Bo :o)!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

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> Ok, here is mine: I was able to take off my jeans without

unbuttoning them!

> In other words, they are way too big now! Yay!

,

What an awesome brag! I love the feeling of my clothes being too

big :) You have been consistently working out at the gym and it

looks like your body is really responding to it! I hope you are

feeling better soon :)

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> My brag for today: I'm down another pound. That's 37 pounds gone

now! My

> family and friends are concerned I'm not eating enough. I weigh

128, not 98!

,

Awesome, ! Wow, 37 pounds! Wooo Hooo!

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> My only brag for this week is

> a) I am still going strong on the 21 day challenge,

> B) I live the taebo live set.

Mel,

Great job on the 21 DC so far :) I'm glad you are liking the Live 4-

pack! It's a GREAT set of tapes :)

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> So, today I brag that I am at a point in my life when I work out

just because I enjoy it so much! I LOVE putting my workout clothes on

and having a nice punchout with my bag! I love getting my duffle bag

packed and heading off to the gym! I can't believe this is me! It's

important to want to be healthy but for me being happy about getting

there is a MUCH bigger deal.

>

Jenni,

I'd say that is a HUGE brag :) I'm so proud of you! I'm in the same

boat in terms of losing a few pounds! I eat whatever I want and

justify it because I am working out! The good news is that I'm able

to eat a TON of food and maintain my weight....LOL! But, it can be

frustrating sometimes because I know that if I just made some smarter

choices, I could drop the few pounds that I want too! But, like

you....I'm not stressing out about it and that's a huge

accomplishment in and of itself! I know this is a huge

accomplishment for you and I'm glad that you have gotten to the point

where exercise is something you do because you enjoy it :)

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> Even with the elements against me, sore muscles and mechanical

mishaps, I

> think I did ok for this week. I did pretty good diet wise as

well. 'Cept for

> today. I'm baking my honey a cake as tomorrow is his birthday :-)

a,

Way to go getting those workouts in :) So, how was the cake?

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