Re: Question regarding curves-Sharon

[Guest guest]

Hi Sharon

I do two one-hour sessions a week with a personal trainer - just

curious - 1.1/2hours in 30 minutes - as ine one said " Please

explain " .

Thanks

Lorraine

>

> Hi Deb.

>

> I actually work at Curves.

> i think you should book yourself in for a figure analysis.

> Curves is great because its an hour and a half workout for only 30

> minutes.You will be doing cardio and strenghth training at the

same

> time which is great for increasing muscle mass.Thats what yo need

to

> burn that unwanted fat, also great for toning up as you loose the

> weight.Like i said go and have a figure analysis, you dont have to

join

> there and then on the spot, but at least you will get the general

> consept of what they can offer you.

> If you do join, i know you'll love it.

>

> An hour and a half for just 30mins, what more can i say

> >

>

[Guest guest]

Hi there.

What it is is the intensity of the workout.

You are using 2 different muscle grops at the same time,

So the workout in 30 mins is equivilent to doing 90 mins.

Hope that helps(pauline) lol

S.x