goals

[Guest guest]

Good Morning Group, I am very greatful to be a member of this group

to get more information for the new year. I have been lifting weights

for 13 years but the last 2 years more dedicated and loyal to my

workouts...I had a personal trainer for 12 months which was

incredible...I am hungry for information I love reading about

Fitness, listening to other people and just taking what I can use and

passing it on to others when I can. I have many questions...regarding

nutrition, workout routines and a new interest is Power Lifting...my

trainer introduced me to 3 exercises the Manmaker, Snatch Squat and

Clean and Press, is anyone formiliar with these exercises?? I hope I

am following the guidelines for my post to make the board.

Gagne

Quincy Ma

[Guest guest]

Welcome to the group. If you have a few days, you can always peruse

the archives for TONS of info, even regarding the lifts you have

mentioned. Your new love of powerlifts is also growing into Olympic

lifts as well, with the clean and jerk and snatch squat. Will we see

you on the competition platform soon?

Chip Conrad

Bodytribe Fitness

Sacramento CA

www.bodytribe.com

>

>

> Good Morning Group, I am very greatful to be a member of this group

> to get more information for the new year. I have been lifting weights

> for 13 years but the last 2 years more dedicated and loyal to my

> workouts...I had a personal trainer for 12 months which was

> incredible...I am hungry for information I love reading about

> Fitness, listening to other people and just taking what I can use and

> passing it on to others when I can. I have many questions...regarding

> nutrition, workout routines and a new interest is Power Lifting...my

> trainer introduced me to 3 exercises the Manmaker, Snatch Squat and

> Clean and Press, is anyone formiliar with these exercises?? I hope I

> am following the guidelines for my post to make the board.

>

>

> Gagne

> Quincy Ma