Re: Shin Splints?

[Guest guest]

stretching prior to the exercise your doing will help tremendously in

prevention.

as far as cure... time, hot bath, maybe some bengay...

> Any one know a good way to cure shin splints I have them

chronically

> cant seem to get rid of them on my interior legs they kill. I know

> losing weight will help. But while I am working towards this it

> makes it difficult to do cardio without having severe pain.

[Guest guest]

stretching prior to the exercise your doing will help tremendously in

prevention.

as far as cure... time, hot bath, maybe some bengay...

> Any one know a good way to cure shin splints I have them

chronically

> cant seem to get rid of them on my interior legs they kill. I know

> losing weight will help. But while I am working towards this it

> makes it difficult to do cardio without having severe pain.

[Guest guest]

Funny you should bring that up. I've seen 2 articles in the last 2

weeks about the shins being an overlooked muscle and how to work it

to avoid shinsplints and such.

They recommended getting a resistance band, wrapping it around your

toes and flexing your foot. They also recommended turning both feet

out away from each other to hit it from a different angle.

Hope that helps!

Janeen

> Any one know a good way to cure shin splints I have them

chronically

> cant seem to get rid of them on my interior legs they kill. I know

> losing weight will help. But while I am working towards this it

> makes it difficult to do cardio without having severe pain.