Guest guest Posted January 2, 2003 Report Share Posted January 2, 2003 stretching prior to the exercise your doing will help tremendously in prevention. as far as cure... time, hot bath, maybe some bengay... > Any one know a good way to cure shin splints I have them chronically > cant seem to get rid of them on my interior legs they kill. I know > losing weight will help. But while I am working towards this it > makes it difficult to do cardio without having severe pain. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2003 Report Share Posted January 2, 2003 stretching prior to the exercise your doing will help tremendously in prevention. as far as cure... time, hot bath, maybe some bengay... > Any one know a good way to cure shin splints I have them chronically > cant seem to get rid of them on my interior legs they kill. I know > losing weight will help. But while I am working towards this it > makes it difficult to do cardio without having severe pain. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2003 Report Share Posted January 2, 2003 Funny you should bring that up. I've seen 2 articles in the last 2 weeks about the shins being an overlooked muscle and how to work it to avoid shinsplints and such. They recommended getting a resistance band, wrapping it around your toes and flexing your foot. They also recommended turning both feet out away from each other to hit it from a different angle. Hope that helps! Janeen > Any one know a good way to cure shin splints I have them chronically > cant seem to get rid of them on my interior legs they kill. I know > losing weight will help. But while I am working towards this it > makes it difficult to do cardio without having severe pain. Quote Link to comment Share on other sites More sharing options...
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