Slammin Sports Cardio / Curl

[Guest guest]

I couldn't decide what I wanted to do this morning, finally I narrowed it down to interval, and then decided on Mindy's Slammin Sports Cardio.  Wow, I forgot how much I love this workout.  It's great.  Choreography is simple enough, and yet it's uite difficult, but not so difficult that you would have a dread factor.  At least not for me.  Anyway, I burned 722 calories in the hour, with my average being 144.  Afterwards I pulled out Kari 's Curl DVD for abs.  This is another one I really like.  I don't hear much talk on this workout, but I think it's a good solid 20-minute ab workout.

Tomorrow it's STS Legs!  Yikes... I'm a bit scared for it!! ;)Darcy