Newbie: , New Braunfels, TX

[Guest guest]

smc42tx@...

Texas

Raw Milk Consumer

I get my milk from an informal co-op, delivered biweekly by a local

farmer.

I was introduced to kefir via the Body Ecology diet when I was battling

candida. I stayed away from all dairy for quite a while while my body

was healing, but have seen how much better tolerated it is when

fermented. I found some kefir grains and each batch is better than the

last. I LOVE this stuff! I also make kombucha and krauts and am

learning to make cheeses with the raw milk/kefir and hope to try

rejuvelac and sourdough soon. I made a batch of pancakes with the

kefir last week and was blown away at how much better they were than

with plain milk. My body thrives on fermented foods, so I plan to

continue to explore the realm of bacteria for some time to come.