Guest guest Posted January 6, 2009 Report Share Posted January 6, 2009 This evening I did Jari Love's Ripped. The idea of doing all pushups and pull-ups with Tony Horton was too much to bear - perhaps when I'm in better shape. My inner voice later on in the afternoon said, "do Ripped instead!" so I did! And I'm happy I did. I feel GREAT. I can tell I will be sore in my quads and triceps tomorrow, as I can feel them already. Here is what I used:squats: 24 lb bar - I need to go up in weight next timechest: pushups on knees, and 24 lb bar for chest presses - TOUGHpullovers: 1 15 lbs dumbell - I felt this in my triceps as wellskull crushers and tricep presses: 10 lb plate - I will use a barbell next time and go upadductors and abductors - floorwork a la Debbie Siebers - OW, I think I'll use ankle weights next time though nonethelessdeadlifts and rows: 24 lbs barbelllunges: just body weight and I changed the counts to make it safer, just 2 up, 2 down in a stationary positionbiceps: 8 lb dumbell, might try 10's next timeshoulders: 3 lbs, will use 5's next timeabs: too easy, will do on ball next time.I look forward to doing this a couple more times in the near future! This is just a marvelous overall total body workout and it's nicely filmed and produced. Jari has such a soothing voice and I like how the background exercisers show other options.This is a must have for any vidiot's collection! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2009 Report Share Posted January 6, 2009 Wow! impressive weights. This is a great video, I really like Jari and have all but RTTC and 1000. Someone here posted that she is working on more videos. I know some don't think much of her personality, but I really like that she is sooo low key. > > This evening I did Jari Love's Ripped. The idea of doing all pushups and pull-ups with Tony Horton was too much to bear - perhaps when I'm in better shape. My inner voice later on in the afternoon said, " do Ripped instead! " so I did! And I'm happy I did. I feel GREAT. I can tell I will be sore in my quads and triceps tomorrow, as I can feel them already. > > Here is what I used: > > squats: 24 lb bar - I need to go up in weight next time > chest: pushups on knees, and 24 lb bar for chest presses - TOUGH > pullovers: 1 15 lbs dumbell - I felt this in my triceps as well > skull crushers and tricep presses: 10 lb plate - I will use a barbell next time and go up > adductors and abductors - floorwork a la Debbie Siebers - OW, I think I'll use ankle weights next time though nonetheless > deadlifts and rows: 24 lbs barbell > lunges: just body weight and I changed the counts to make it safer, just 2 up, 2 down in a stationary position > biceps: 8 lb dumbell, might try 10's next time > shoulders: 3 lbs, will use 5's next time > abs: too easy, will do on ball next time. > > I look forward to doing this a couple more times in the near future! This is just a marvelous overall total body workout and it's nicely filmed and produced. Jari has such a soothing voice and I like how the background exercisers show other options. > > This is a must have for any vidiot's collection! > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2009 Report Share Posted January 6, 2009 we all love this workout pinky! you did great! ::high five:: :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2009 Report Share Posted January 7, 2009 It's one of my favorite workouts. Well cued, well paced, and straightforward - my favorites. Kathy From: exercisevideos [mailto:exercisevideos ] On Behalf Of Pink PussycatSent: Tuesday, January 06, 2009 10:21 PMTo: Exercise VideosSubject: Ripped This evening I did Jari Love's Ripped. The idea of doing all pushups and pull-ups with Tony Horton was too much to bear - perhaps when I'm in better shape. My inner voice later on in the afternoon said, "do Ripped instead!" so I did! And I'm happy I did. I feel GREAT. I can tell I will be sore in my quads and triceps tomorrow, as I can feel them already. Here is what I used:squats: 24 lb bar - I need to go up in weight next timechest: pushups on knees, and 24 lb bar for chest presses - TOUGHpullovers: 1 15 lbs dumbell - I felt this in my triceps as wellskull crushers and tricep presses: 10 lb plate - I will use a barbell next time and go upadductors and abductors - floorwork a la Debbie Siebers - OW, I think I'll use ankle weights next time though nonethelessdeadlifts and rows: 24 lbs barbelllunges: just body weight and I changed the counts to make it safer, just 2 up, 2 down in a stationary positionbiceps: 8 lb dumbell, might try 10's next timeshoulders: 3 lbs, will use 5's next timeabs: too easy, will do on ball next time.I look forward to doing this a couple more times in the near future! This is just a marvelous overall total body workout and it's nicely filmed and produced. Jari has such a soothing voice and I like how the background exercisers show other options.This is a must have for any vidiot's collection! Quote Link to comment Share on other sites More sharing options...
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