Lurie Iron Core Boot Camp

[Guest guest]

I got in an afternoon bonus!  And boy did I need to.  I pigged out today big-time... Feeling kinda depressed...bored....tired...anxious...blah...  I'm feeling much better after my kettlbell workout.  Anyway, this is one of the workouts that was included in the Target Iron Core package.  It's a 30 minute workout which  consists of 4 rounds.  However, it's the same exercises in each round..GRR..  So it's really only like 8 minutes of new exercises.  And then at the end a short swing section which is for the abs (she says, but it does more cardio for me).  I still liked it, and it was nice knowing what to expect.  I used my 25lb bell for everything.  And mentioned later that was what she was using.  I could have probably used 30, but it would have wiped me out!  I burned 352 with my average at 137.

Feeling much more human now!Darcy