Guest guest Posted January 9, 2002 Report Share Posted January 9, 2002 Hi ! I did end up doing the tape last night. A veeerrryyy aerobic workout, I worked up quite a sweat! It seemed like there was a pretty short warm-up. There were a couple combos I especially loved, and a couple that were pretty tough - I always have a hard-time doing double-time on the side knee-raise, roundhouse kick (with the same leg), somehow, my coordination lacks on that one! I wish I could remember more specifics, but I did a basic workout this morning, and now they are all jumbled up in my head. I will try to review it again tonight... I do know that I am HURTING today, especially shoulders and hamstrings, so it was definitely a good workout! OH, I do remember a set of 25 push-ups near the end, which are always tough for me (but I'm getting better!). Hope this helped somewhat... Alli Quote Link to comment Share on other sites More sharing options...
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