Re: Ripped 1000 vs Ripped to the Core

[Guest guest]

Hi Cheryl,

It has been a long time since I did either one - 1000 does have cardio intervals, but I can't remember the weight training. RTTC has compound exercises - which you may not like (based on your previous posts about how you don't like them!) I can't remember if 1000 has compound exercises for the weight training portions or not. Maybe you would like Slim and Lean or Ripped and Chisled better since those do not have compound exercises.

Hey - did you ever get your Chalene Xtreme? If you find you don't like it, I may be able to take it off your hands for you for a fair price! (I really want to get it eventually, although it may be awhile before I can do it - I think my progression back to weight training should be isolated exercises first THEN compound exercises).

Thanks,

Donna

Subject: Ripped 1000 vs Ripped to the CoreTo: exercisevideos Date: Friday, January 23, 2009, 8:58 AM

Are these almost the same, except 1000 has cardio intervals? I'm leaning towards RTTC...

[Guest guest]

thanks for the info! I had tried 1000 a long time ago and didn't

care much for it, I remember thinking I felt like I didn't get a good

weight workout and didn't care much for cardio intervals

> > Are these almost the same, except 1000 has cardio intervals? I'm

> > leaning towards RTTC...

>

> they are not the same workouts.... different combos, some

> different exercises. i much prefer RTTC, i had to modify about

> 60% of R1000 and it contains short, ineffective and annoying

> stretches between each circuit.

>

> here is RTTC:

> Warmup 2x5 DB

> Reverse Lunge & Side Squat 2x8 DB

> Spider & Pushups No wt

> Chest Press with Hips Raised 2x10 DB

> Bent Leg Deadlift & Bicep Curl 2x8 DB

> Wide Squat & Upright Row 2x8 DB

> Stiff Leg Deadlift With Lat Row 2x8 DB

> Squat With Lat Raise & Narrow Squat With Anterior Raise 2x5 DB

> Step Ups With Overhead Press 2x8 DB

> Tricep Kickback with Core Work 1x3 DB

> Abs No wt

> Stretch No wt

>

> here is R1000:

> Warmup using step - 1 riser each side 2x5 DB

> Cardio - Over Step/Jacks -

> Side Squat/Lunge Back - step 2x5 DB

> Cardio - Pulse/Over Double Count to Single Count with Arm Jabs

> Stiff Leg Deadlift with Reverse Flye 2x12 DB

> with Reverse Flye 2x5 DB

> Cardio - Toe Taps - step -

> Pulse Squats/Pulse Lunges - step 2 risers No wt

> Cardio - Up Up Down Down, RT Foot Lead - step 1 riser -

> Push Up Party No wt

> Cardio - Up Up Down Down, Left Foot Lead - step 1 riser -

> Clean & Press/Squat & Press 2x8 DB

> Cardio - Skier - step 1 riser -

> Wide Squat/Bicep Curl - no step 2x8 DB

> Cardio - Down Jack/Up Jack -

> Tricep Exension w/ Leg Abduction/Single Leg Squat - step 1 riser

> each side 1x5 DB

> Cardio - Football Run - start left - step -

> Chest Press/Chest Flyes 2x8 DB

> Cardio - Football Run - start right - step -

> Abs - step, 2 risers each side 1x6 lb

> Cool Down - mat, step 1 riser each side -

>

> :*carolyn.

>

[Guest guest]

I did get Chalean, just started previewing, haven't looked at any of

the weight workouts yet. I do think the deluxe kit is not worth the

money and will most likely send that back unless my dh wants to keep

it. I've got a couple dvd's in my amazon shopping cart but need to

spend a few more $'s to get free shipping and I was considering

getting another Jari workout, I've got ripped, S & L, and chiseled.

I had tried ripped 1000 and didn't care much for cardio intervals and

had a hard time doing weights...had to drop in weight in order to do

compound movements because I was concentrating so hard on

balance...main reason why I didn't like compound moves...hopefully

with chalean the moves are done at a much slower pace so balance

isn't as much an issue, and I don't think they require a step, which

I think those were my problem moves, if that makes any sense.

As a side note, I had my eyes checked yesterday (1st time in about 8

years). Used to wear glasses for computer work, maybe closeup work,

been so long I don't remember. Anyway, my eyes are still good, 20/20

distance, no glasses needed. But my left eye has been bothering me,

kind of achy/tired feeling, headache behind the eye...he thinks it is

due to a pinched nerve in my neck! I'm still having neck issues and

range of motion problems, but it isn't as restricted as it was last

week. So whatever has been affecting my neck/shoulder/upper back, is

also causing headaches and eye aches. And I think it is also

triggering various random muscle twitching in my back...feels like

someone is tapping me on back in random places. I go next Tuesday to

an orthopedic dr and hopefully he can fix whatever is wrong.

>

>

> Subject: Ripped 1000 vs Ripped to the Core

> To: exercisevideos

> Date: Friday, January 23, 2009, 8:58 AM

>

>

>

>

>

>

> Are these almost the same, except 1000 has cardio intervals? I'm

> leaning towards RTTC...

>

[Guest guest]

I had the same impression, Cheryl. I need to do it at least one more time before I get rid of it. I have RTTC too and did it maybe once last year some time but don't remember it at all. I want to do a Jari rotation soon and try this out. My 7 AM Friday WW At Work meeting ends in 2 weeks and they do not want to sign up for another 12 week session (they've had a lot of trouble with attendance and most of those that do attend aren't hardly trying and admit they're not). That means I'll have my Friday mornings (until my 2nd At Work class that day at 11:30) free again, making it much easier for me to do rotations with weights since I'll have days in between workouts again so I'm thinking I might do this in February some time. I told the At Work coordinator NOT to find me any more 7 AM meetings for a while. This was especially hard because I work Thursday nights too! Anyway, I'm glad you asked about this video (and not my life though I turned it that way didn't I?) I was wondering this too!

Re: Ripped 1000 vs Ripped to the Core

thanks for the info! I had tried 1000 a long time ago and didn't care much for it, I remember thinking I felt like I didn't get a good weight workout and didn't care much for cardio intervals> > Are these almost the same, except 1000 has cardio intervals? I'm> > leaning towards RTTC...> > they are not the same workouts.... different combos, some > different exercises. i much prefer RTTC, i had to modify about > 60% of R1000 and it contains short, ineffective and annoying > stretches between each circuit.> > here is RTTC:> Warmup 2x5 DB> Reverse Lunge & Side Squat 2x8 DB> Spider & Pushups No wt> Chest Press with Hips Raised 2x10 DB> Bent Leg Deadlift & Bicep Curl 2x8 DB> Wide Squat & Upright Row 2x8 DB> Stiff Leg Deadlift With Lat Row 2x8 DB> Squat With Lat Raise & Narrow Squat With Anterior Raise 2x5 DB> Step Ups With Overhead Press 2x8 DB> Tricep Kickback with Core Work 1x3 DB> Abs No wt> Stretch No wt> > here is R1000:> Warmup using step - 1 riser each side 2x5 DB > Cardio - Over Step/Jacks - > Side Squat/Lunge Back - step 2x5 DB > Cardio - Pulse/Over Double Count to Single Count with Arm Jabs> Stiff Leg Deadlift with Reverse Flye 2x12 DB > with Reverse Flye 2x5 DB > Cardio - Toe Taps - step - > Pulse Squats/Pulse Lunges - step 2 risers No wt > Cardio - Up Up Down Down, RT Foot Lead - step 1 riser - > Push Up Party No wt > Cardio - Up Up Down Down, Left Foot Lead - step 1 riser -> Clean & Press/Squat & Press 2x8 DB > Cardio - Skier - step 1 riser - > Wide Squat/Bicep Curl - no step 2x8 DB > Cardio - Down Jack/Up Jack - > Tricep Exension w/ Leg Abduction/Single Leg Squat - step 1 riser > each side 1x5 DB > Cardio - Football Run - start left - step - > Chest Press/Chest Flyes 2x8 DB > Cardio - Football Run - start right - step - > Abs - step, 2 risers each side 1x6 lb > Cool Down - mat, step 1 riser each side - > > :*carolyn.>

[Guest guest]

Good luck getting that eye/pinched nerve taken care of, let us know what happens!

Ripped 1000 vs Ripped to the Core> To: exercisevideos > Date: Friday, January 23, 2009, 8:58 AM> > > > > > > Are these almost the same, except 1000 has cardio intervals? I'm > leaning towards RTTC...>