Guest guest Posted March 17, 2008 Report Posted March 17, 2008 I have been looking at several site to get a good 20 workout. I can't seem to find any. Any suggestions?????? Quote
Guest guest Posted March 17, 2008 Report Posted March 17, 2008 I run on a treadmill or outside. > I have been looking at several site to get a good 20 workout. I can't > seem to find any. Any suggestions?????? > > > -- Diane M. in CO Quote
Guest guest Posted March 17, 2008 Report Posted March 17, 2008 > > I have been looking at several site to get a good 20 workout. I can't > seem to find any. Any suggestions?????? > Any cardio is good. Running - inside or out, bike etc.... just push your self like Bill said. It may take a few times to know your max. Quote
Guest guest Posted March 17, 2008 Report Posted March 17, 2008 Plus, your max will continue to change. I had a good run this morning, despite the fact that it was morning, my shoe lace came untied and TOM is here...again! > > > > > I have been looking at several site to get a good 20 workout. I can't > > seem to find any. Any suggestions?????? > > > Any cardio is good. Running - inside or out, bike etc.... just push > your self like Bill said. It may take a few times to know your max. > > > -- Diane M. in CO Quote
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