A brief re-introduction

[Guest guest]

Hi,

I've been a member of this group for several years, but have not been

an active participant in nearly as long (though I've lurked & read

throughout!)! I did my first BFL challenge in 2005, and lost 16%bf

in just one challenge - I loved it, but between a 3 week vacation and

a move across the country, I lost my way, and was never able to get

back in the groove. I tried several times, but found that the 60lbs

I gained(!!!!!!) had a detrimental effect on my ability to do the

exercise portion of BFL.

I've since lost 76lbs through dieting, and want to return to BFL to

tighten, tone & look fabulous, but am still concerned about my

ability to do the LBWO portion, as I have 2 knees that need to be

replaced (genetic defect - they dislocate & grind constantly), and a

ruptured L5-S1 disc.

I am wondering if anyone has suggestions for ham & quad work that is

less strenuous on the knees & back? Squats & lunges are out, leg

presses are out, deadlifts are questionable (the last time I did them

I wound up in the ER). My legs are already well muscled (my knees

give out before the muscle starts to feel a burn), so I don't really

feel a burning need to create more muscle, but I also don't want to

skip the LB portion of the program! Any suggestions for

modification would be greatly appreciated!!

Thanks!

Shana