Guest guest Posted September 11, 2008 Report Share Posted September 11, 2008 from Michigan wrote: > I will definitely keep modifying these exercises from S & L. I'm > going to be careful when doing the lunges because of my knees....I > probably won't do the pulses, for example. thats the idea. all of the lunges in S & L are dynamic (they move forward and backward). i change all of them to static (done in place). i can use heavier weights that way and dont hurt my knees at all. i really dislike all of the pulsing squats and lunges in this workout and i change most of them to static holds. :*carolyn. Quote Link to comment Share on other sites More sharing options...
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